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Time
Activity
Teacher
Location
Spaces
Time:
07:00 - 08:00
Activity:
Intro to Ashtanga
Description: This intro class will teach you the fundamentals of Ashtanga Yoga over a six-week period. It is taught by Emilie, talented teacher from France. This is an entry level Ashtanga Yoga class, and you will progress at your individual pace, with individual guidance from the teachers, in a small class environment. It is recommended to know yoga basics and taken a few classes of Hatha Yoga before signing up to Intro to Ashtanga.
Teacher: Emilie
Location: Ananda Studio
Time:
18:30 - 19:30
Activity:
Hatha Yoga
Description: Slow-moving flow focusing on breath work and alignment. This class is great for those new to yoga or who want to spend more time on each posture. Flow-through a gentle, slower-paced class focusing on alignment and how each pose feels in the body.
Teacher: Samphy
Location: Ananda Studio
5 Spaces
Left!
Time:
16:45 - 17:45
Activity:
Yoga Tone & Sculpt
Description: An invigorating 60-min practice to put you in touch with your breath and your body with a choreographed routine in combination with ballet movements. Muscles are worked to fatigue and then released through stretching. Create strength and endurance while toning and having fun while doing it!
Teacher: Samphy
Location: Ananda Studio
5 Spaces
Left!
Time:
07:00 - 08:00
Activity:
Vinyasa Yoga
Description: Steady paced flow focusing on the breath. We begin with warm-up movements to build heat throughout the body and we progress with creative sequences that focus on preparing us for peak posture. At the end of practice, enjoy a relaxing savasana.
Teacher: Samphy
Location: Ananda Studio
5 Spaces
Left!
Time:
18:45 - 19:45
Activity:
Intro to Ashtanga
Description: This intro class will teach you the fundamentals of Ashtanga Yoga over a six-week period. It is taught by Emilie, talented teacher from France. This is an entry level Ashtanga Yoga class, and you will progress at your individual pace, with individual guidance from the teachers, in a small class environment. It is recommended to know yoga basics and taken a few classes of Hatha Yoga before signing up to Intro to Ashtanga.
Teacher: Emilie
Location: Ananda Studio
Time:
08:30 - 09:30
Activity:
Vinyasa Yoga
Description: Steady paced flow focusing on the breath. We begin with warm-up movements to build heat throughout the body and we progress with creative sequences that focus on preparing us for peak posture. At the end of practice, enjoy a relaxing savasana.
Teacher: Samphy
Location: Ananda Studio
5 Spaces
Left!
Time:
16:45 - 17:45
Activity:
Hatha Yoga
Description: Slow-moving flow focusing on breath work and alignment. This class is great for those new to yoga or who want to spend more time on each posture. Flow-through a gentle, slower-paced class focusing on alignment and how each pose feels in the body.
Teacher: Samphy
Location: Ananda Studio
5 Spaces
Left!
Time:
10:00 - 11:15
Activity:
Restorative Yoga
Description: Long holds in gentle, supported postures. Focusing on relaxation. The perfect class to allow you to unwind! Use props in this gentle, slower paced class focused on giving you time and space to relax and stretch and restore the body. You’ll leave this class feeling like you did the work AND you’ll feel deeply relaxed.
Teacher: Samphy
Location: Ananda Studio
5 Spaces
Left!
Ananda Studio Time Zone:
(UTC+07:00) Asia, Ho Chi Minh