Bookamat

Here is our schedule for the next 7 days. To book further in advance please Create an Account or Sign In

Time
Activity
Teacher
Location
Spaces
 
Friday, 30 Jul 2021
Friday, 30 Jul 2021
Time: 08:00 - 08:50
Activity:
Description: Live Online Virtual Class
Teacher: Darren
Location: CoreConnect Zoom Room
5 Spaces Left!
Friday, 30 Jul 2021
Time: 09:00 - 09:50
Activity:
Description: Live Online Virtual Class
Teacher: Shirley
Location: CoreConnect Zoom Room

Space Available!

Friday, 30 Jul 2021
Time: 10:00 - 10:45
Activity:
Description: Fusion of Hypopressives, Pilates, Yoga and fitness. This class can only be attended if you have completed the CoreBalance for Beginner course.
Teacher: Shirley
Location: CoreConnect Zoom Room

Space Available!

Monday, 02 Aug 2021
Monday, 02 Aug 2021
Time: 08:00 - 08:50
Activity:
Description: Live Online Virtual Class
Teacher: Shirley
Location: CoreConnect Zoom Room

Space Available!

Monday, 02 Aug 2021
Time: 08:00 - 08:50
Activity: Pilates
Teacher: Shirley
Location: CoreConnect Health & Fitness Studio
3 Spaces Left!
Monday, 02 Aug 2021
Time: 16:30 - 17:15
Activity:
Description: Fusion of Hypopressives, Pilates, Yoga and fitness. This class can only be attended if you have completed the CoreBalance for Beginner course.
Teacher: Shirley
Location: CoreConnect Zoom Room

Space Available!

Monday, 02 Aug 2021
Time: 16:30 - 17:15
Activity:
Description: (CoreBalance for Beginners a prerequisite) This is where we layer and build on the CoreBalance for Beginners to improve strength, flexibility and endurance. This class includes a Hypopressive/Low Pressure fitness flow and draws from various techniques like Pilates, functional fitness and flexibility.
Teacher: Shirley
Location: CoreConnect Health & Fitness Studio
3 Spaces Left!
Tuesday, 03 Aug 2021
Tuesday, 03 Aug 2021
Time: 16:00 - 16:50
Activity: Pilates
Teacher: Shirley
Location: CoreConnect Health & Fitness Studio
5 Spaces Left!
Tuesday, 03 Aug 2021
Time: 17:15 - 18:05
Activity: Pilates
Teacher: Shirley
Location: CoreConnect Health & Fitness Studio
1 Space Left!
Tuesday, 03 Aug 2021
Time: 17:15 - 18:05
Activity:
Description: Live Online Virtual Class
Teacher: Shirley
Location: CoreConnect Zoom Room

Space Available!

Wednesday, 04 Aug 2021
Wednesday, 04 Aug 2021
Time: 07:30 - 08:20
Activity:
Description: Live Online Virtual Class
Teacher: Shirley
Location: CoreConnect Zoom Room

Space Available!

Wednesday, 04 Aug 2021
Time: 07:30 - 08:20
Activity: Pilates
Teacher: Shirley
Location: CoreConnect Health & Fitness Studio
1 Space Left!
Wednesday, 04 Aug 2021
Time: 08:30 - 09:15
Activity:
Description: Fusion of Hypopressives, Pilates, Yoga and fitness. This class can only be attended if you have completed the CoreBalance for Beginner course.
Teacher: Shirley
Location: CoreConnect Zoom Room

Space Available!

Wednesday, 04 Aug 2021
Time: 12:00 - 12:45
Activity:
Description: Live Online Virtual Class
Teacher: Shirley
Location: CoreConnect Zoom Room

Space Available!

Wednesday, 04 Aug 2021
Time: 17:30 - 18:30
Activity:
Description: Gentle Vinyasa Flow
Teacher: Darren
Location: CoreConnect Health & Fitness Studio
4 Spaces Left!
Wednesday, 04 Aug 2021
Time: 17:30 - 18:30
Activity:
Description: Live Online Virtual Class
Teacher: Darren
Location: CoreConnect Zoom Room

Space Available!

Thursday, 05 Aug 2021
Thursday, 05 Aug 2021
Time: 07:30 - 08:15
Teacher: Shirley
Location: CoreConnect Health & Fitness Studio
3 Spaces Left!
Thursday, 05 Aug 2021
Time: 07:30 - 08:15
Activity:
Description: Live Online Virtual Class
Teacher: Shirley
Location: CoreConnect Zoom Room

Space Available!

Thursday, 05 Aug 2021
Time: 08:30 - 09:20
Activity:
Description: Live Online Virtual Class
Teacher: Shirley
Location: CoreConnect Zoom Room

Space Available!

Thursday, 05 Aug 2021
Time: 08:30 - 09:20
Activity: Pilates
Teacher: Shirley
Location: CoreConnect Health & Fitness Studio
3 Spaces Left!
Thursday, 05 Aug 2021
Time: 12:00 - 12:45
Activity: Privates
Teacher: Shirley
Location: CoreConnect Health & Fitness Studio
1 Space Left!
Thursday, 05 Aug 2021
Time: 16:00 - 16:50
Activity: Pilates
Teacher: Shirley
Location: CoreConnect Health & Fitness Studio
3 Spaces Left!
Thursday, 05 Aug 2021
Time: 18:15 - 19:05
Activity:
Description: Live Online Virtual Class
Teacher: Shirley
Location: CoreConnect Zoom Room

Space Available!

To purchase a pack of credits or class pass, browse our options below.

Usage
Valid From
Valid For
Amount
Online - Unlimited
Usage: CoreMaintenance (Online), Fit-Pilates (Online), Functional Fitness (Online), Pilates (Online), Vinyasa Yoga (Online)
Valid From: Date of First Activity
Valid For: 1 Month
Amount: R480
Online Unlimited + 1 Studio / Week
Usage: CoreMaintenance, CoreMaintenance (Online), Fit-Pilates (Online), Functional Fitness, Functional Fitness (Online), Pilates, Pilates (Online), Stretch and Tone, Vinyasa Yoga, Vinyasa Yoga (Online)
Valid From: Date of Booking
Valid For: 1 Month
Amount: R560
Online Unlimited + 2 Studio / Week
Usage: CoreMaintenance, CoreMaintenance (Online), Fit-Pilates (Online), Functional Fitness, Functional Fitness (Online), Pilates, Pilates (Online), Stretch and Tone, Vinyasa Yoga, Vinyasa Yoga (Online)
Valid From: Date of Booking
Valid For: 1 Month
Amount: R800
Unlimited
Usage: CoreMaintenance, CoreMaintenance (Online), Pilates, Pilates (Online), Vinyasa Yoga, Vinyasa Yoga (Online)
Valid From: Date of Payment/Activation
Valid For: 1 Month
Amount: R870
10 Pack
Usage: CoreMaintenance, Functional Fitness, Movement for 60's and over, Pilates, Stretch and Tone, Vinyasa Yoga
Valid From: Date of Payment/Activation
Valid For: 3 Months
Amount: R895
Hypopressives Beginner 5 pack Group
Usage: Hypopressives Beginner 5 pack Group
Valid From: Date of First Activity
Valid For: 2 Months
Amount: R950
Credit Pack
Usage: Hypopressives Beginner 5 pack
Valid From: Date of First Activity
Valid For: 3 Months
Amount: R1,050
5 session Bundle
Usage: Hypopressives Beginner 5 pack, Privates
Valid From: Date of First Activity
Valid For: 2 Months
Amount: R1,200
 

Browse our upcoming events and workshops below.

Event Name
Time
Teacher
Location
Spaces