Bookamat

Here is our schedule for the next 7 days. To book further in advance please Create an Account or Sign In

Time
Activity
Teacher
Location
Spaces
 
Tuesday, 11 May 2021
Tuesday, 11 May 2021
Time: 08:30 - 09:30
Activity:
Description: Come and unwind with a light-hearted yoga flow set to some fun tunes for anyone wanting to move without taking themselves too seriously.
Teacher: Sophia
Location: Free Spirit Wellness Studio
1 Space Left!
Tuesday, 11 May 2021
Time: 08:30 - 09:30
Activity:
Description: A Live streaming online vinyasa class
Teacher: Sophia
Location: Online Classes

Space Available!

Tuesday, 11 May 2021
Time: 16:30 - 17:30
Activity:
Description: A strong Vinyasa yoga flow in a heated studio. The heat and humidity encourages detox through sweating and quickly warms the muscles to offer a deeper practice.
Teacher: Sophia
Location: Free Spirit Wellness Studio
Sold Out
Tuesday, 11 May 2021
Time: 16:30 - 17:30
Activity:
Description: A Live streaming online vinyasa class
Teacher: Sophia
Location: Online Classes

Space Available!

Tuesday, 11 May 2021
Time: 18:00 - 19:00
Activity:
Description: By holding postures/asanas for longer periods of time and working on the breath, Tantra Hatha yoga stills the chattering of our mind, raises our level of consciousness and helps us restore and direct our life energy to bring more power and intention in our life.
Teacher: Marie-Amandine
Location: Free Spirit Wellness Studio
Sold Out
Tuesday, 11 May 2021
Time: 18:00 - 19:00
Activity:
Description: A live streaming Hatha yoga class
Teacher: Marie-Amandine
Location: Online Classes

Space Available!

Wednesday, 12 May 2021
Wednesday, 12 May 2021
Time: 08:15 - 09:30
Activity:
Description: A strong Vinyasa yoga flow in a heated studio. The heat and humidity encourages detox through sweating and quickly warms the muscles to offer a deeper practice.
Teacher: Sophia
Location: Free Spirit Wellness Studio
Sold Out
Wednesday, 12 May 2021
Time: 08:15 - 09:30
Activity:
Description: A Live streaming online vinyasa class
Teacher: Sophia
Location: Online Classes

Space Available!

Wednesday, 12 May 2021
Time: 18:00 - 19:00
Activity:
Description: Come and unwind with a light-hearted yoga flow set to some fun tunes for anyone wanting to move without taking themselves too seriously.
Teacher: Marloes
Location: Thornhill Clubhouse
Sold Out
Wednesday, 12 May 2021
Time: 18:00 - 19:00
Activity:
Description: A Live streaming online vinyasa class
Teacher: Marloes
Location: Online Classes

Space Available!

Thursday, 13 May 2021
Thursday, 13 May 2021
Time: 08:30 - 09:30
Activity:
Description: A slow, floor based, restorative practice where poses are held for a few minutes to allow the body and mind to settle. It is a beautiful complimentary practice to the more active yoga classes offered.
Teacher: Sophia
Location: Free Spirit Wellness Studio
Sold Out
Thursday, 13 May 2021
Time: 08:30 - 09:30
Activity:
Description: An online class taught by one of our teachers. Yin yoga is a slow, floor based practice with a focus on stretching into the fascia and connective tissue. Props suggested: 2 blocks, a bolster/cushion and a blanket.
Teacher: Sophia
Location: Online Classes

Space Available!

Thursday, 13 May 2021
Time: 18:00 - 19:30
Activity:
Description: A live streaming online Kundalini yoga practice
Teacher: Sophia
Location: Online Classes

Space Available!

Thursday, 13 May 2021
Time: 18:00 - 19:30
Activity:
Description: An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras. The goal is to build physical vitality and increase consciousness.
Teacher: Sophia
Location: Thornhill Clubhouse
Sold Out
Friday, 14 May 2021
Friday, 14 May 2021
Time: 06:00 - 07:00
Activity:
Description: We are going through a mindful Revolution where the world has woken up to the fact that mental well-being is as important as physical well-being. Neuroscience confirms that our brain needs certain practices for happiness and emotional stability. The ancient yogis have always encouraged meditation for enlightenment and self realization.. it’s time you joined the mindful revolution with Mark.
Teacher: Mark
Location: Free Spirit Wellness Studio
1 Space Left!
Friday, 14 May 2021
Time: 06:00 - 07:00
Activity:
Description: Online Meditation with Mark
Teacher: Mark
Location: Online Classes

Space Available!

Friday, 14 May 2021
Time: 12:00 - 13:00
Activity:
Description: Come and unwind with a light-hearted yoga flow set to some fun tunes for anyone wanting to move without taking themselves too seriously.
Teacher: Hemal
Location: Free Spirit Wellness Studio
3 Spaces Left!
Friday, 14 May 2021
Time: 12:00 - 13:00
Activity:
Description: A Live streaming online vinyasa class
Teacher: Hemal
Location: Online Classes

Space Available!

Saturday, 15 May 2021
Saturday, 15 May 2021
Time: 08:00 - 09:00
Activity:
Description: This dynamic, physically demanding practice synchronizes breath and movement to produce an internal heat designed to purify the body. Ashtanga yoga, with its many vinyasas, is great for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence.
Teacher: Hemal
Location: Free Spirit Wellness Studio
Sold Out
Saturday, 15 May 2021
Time: 08:00 - 09:00
Activity:
Description: An online Ashtanga based practice.
Teacher: Hemal
Location: Online Classes

Space Available!

Sunday, 16 May 2021
Sunday, 16 May 2021
Time: 09:00 - 10:15
Activity:
Description: A beautiful outdoor practice where we connect not just with ourselves but with nature. Great for all levels.
Teacher: Hemal
Location: Central Park, Thornhill Estate

Space Available!

Monday, 17 May 2021
Monday, 17 May 2021
Time: 06:00 - 07:00
Activity:
Description: An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras. The goal is to build physical vitality and increase consciousness.
Teacher: Sophia
Location: Free Spirit Wellness Studio
Sold Out
Monday, 17 May 2021
Time: 06:00 - 07:00
Activity:
Description: A live streaming online Kundalini yoga practice
Teacher: Sophia
Location: Online Classes

Space Available!

Monday, 17 May 2021
Time: 08:45 - 09:45
Activity:
Description: Come and unwind with a light-hearted yoga flow set to some fun tunes for anyone wanting to move without taking themselves too seriously.
Teacher: Kirsty
Location: Free Spirit Wellness Studio
2 Spaces Left!
Monday, 17 May 2021
Time: 08:45 - 09:45
Activity:
Description: A Live streaming online vinyasa class
Teacher: Kirsty
Location: Online Classes

Space Available!

Monday, 17 May 2021
Time: 16:30 - 17:30
Activity:
Description: A Live streaming online vinyasa class
Teacher: Xanthe
Location: Online Classes

Space Available!

Monday, 17 May 2021
Time: 16:30 - 17:30
Activity:
Description: A strong Vinyasa yoga flow in a heated studio. The heat and humidity encourages detox through sweating and quickly warms the muscles to offer a deeper practice.
Teacher: Xanthe
Location: Free Spirit Wellness Studio
Sold Out
Monday, 17 May 2021
Time: 18:00 - 19:15
Activity:
Description: A slow, floor based, restorative practice where poses are held for a few minutes to allow the body and mind to settle. It is a beautiful complimentary practice to the more active yoga classes offered.
Teacher: Sophia
Location: Thornhill Clubhouse
1 Space Left!
Monday, 17 May 2021
Time: 18:00 - 19:00
Activity:
Description: An online class taught by one of our teachers. Yin yoga is a slow, floor based practice with a focus on stretching into the fascia and connective tissue. Props suggested: 2 blocks, a bolster/cushion and a blanket.
Teacher: Sophia
Location: Online Classes

Space Available!

Tuesday, 18 May 2021
Tuesday, 18 May 2021
Time: 08:30 - 09:30
Activity:
Description: Come and unwind with a light-hearted yoga flow set to some fun tunes for anyone wanting to move without taking themselves too seriously.
Teacher: Sophia
Location: Free Spirit Wellness Studio
Sold Out
Tuesday, 18 May 2021
Time: 08:30 - 09:30
Activity:
Description: A Live streaming online vinyasa class
Teacher: Sophia
Location: Online Classes

Space Available!

Tuesday, 18 May 2021
Time: 16:30 - 17:30
Activity:
Description: A strong Vinyasa yoga flow in a heated studio. The heat and humidity encourages detox through sweating and quickly warms the muscles to offer a deeper practice.
Teacher: Sophia
Location: Free Spirit Wellness Studio
Sold Out
Tuesday, 18 May 2021
Time: 16:30 - 17:30
Activity:
Description: A Live streaming online vinyasa class
Teacher: Sophia
Location: Online Classes

Space Available!

Tuesday, 18 May 2021
Time: 18:00 - 19:00
Activity:
Description: By holding postures/asanas for longer periods of time and working on the breath, Tantra Hatha yoga stills the chattering of our mind, raises our level of consciousness and helps us restore and direct our life energy to bring more power and intention in our life.
Teacher: Marie-Amandine
Location: Free Spirit Wellness Studio
Sold Out
Tuesday, 18 May 2021
Time: 18:00 - 19:00
Activity:
Description: A live streaming Hatha yoga class
Teacher: Marie-Amandine
Location: Online Classes

Space Available!

To purchase a pack of credits or class pass, browse our options below.

Usage
Valid From
Valid For
Amount
Sunday Park Package
Usage: LIVE Ashtanga Yoga, Online Vinyasa Class, Park Yoga, Zoom Online Streaming Vinyasa Flow, Zoom Online Streaming Yin Class
Valid From: Date of Payment/Activation
Valid For: 1 Month
Amount: R400
5 Class Pass
Usage: Hot Yoga Flow, LIVE Ashtanga Yoga, LIVE Kundalini Yoga, LIVE Sivananda Yoga, LIVE Tantra Hatha Yoga, LIVE Vinyasa Flow, LIVE Yin Yoga, LIVE Yoga - Strong Vinyasa, Online Vinyasa Class, Park Yoga, Tibetan Yoga, Yoga - Gentle Flow, Zoom Online Ashtanga Class, Zoom Online Meditation Class, Zoom Online Streaming Kundalini Class, Zoom Online Streaming Sivananda Yoga, Zoom Online Streaming Tantra Hatha, Zoom Online Streaming Tibetan Yoga, Zoom Online Streaming Vinyasa Flow, Zoom Online Streaming Yin Class
Valid From: Date of Payment/Activation
Valid For: 2 Months
Amount: R600
Unlimited Live Yoga Classes
Usage: Hot Yoga Flow, LIVE Ashtanga Yoga, LIVE Kundalini Yoga, LIVE Sivananda Yoga, LIVE Tantra Hatha Yoga, LIVE Vinyasa Flow, LIVE Yin Yoga, LIVE Yoga - Strong Vinyasa, Meditation Class, Online Vinyasa Class, Park Yoga, Tibetan Yoga, Yoga - Gentle Flow, Zoom Online Meditation Class, Zoom Online Streaming Kundalini Class, Zoom Online Streaming Sivananda Yoga, Zoom Online Streaming Tantra Hatha, Zoom Online Streaming Tibetan Yoga, Zoom Online Streaming Vinyasa Flow
Valid From: Date of First Activity
Valid For: Month Booked
Amount: R950
10 Class Pass
Usage: LIVE Ashtanga Yoga, LIVE Kundalini Yoga, LIVE Sivananda Yoga, LIVE Tantra Hatha Yoga, LIVE Vinyasa Flow, LIVE Yin Yoga, LIVE Yoga - Strong Vinyasa, Meditation Class, Online Vinyasa Class, Park Yoga, Tibetan Yoga, Yoga - Gentle Flow, Zoom Online Ashtanga Class, Zoom Online Meditation Class, Zoom Online Streaming Kundalini Class, Zoom Online Streaming Sivananda Yoga, Zoom Online Streaming Tantra Hatha, Zoom Online Streaming Tibetan Yoga, Zoom Online Streaming Vinyasa Flow, Zoom Online Streaming Yin Class
Valid From: Date of Booking
Valid For: 3 Months
Amount: R1,000
 

Browse our upcoming events and workshops below.

Event Name
Time
Teacher
Location
Spaces