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Keep moving forward during lockdown!


Our LOCKDOWN SPECIAL CLASS PASS continues.

$30 = 7 days of unlimited classes streamed on ZOOM.

PILATES BARRE YOGA STRETCH BODY-CONDITIONING, MATURE MOVERS & POP UPS!

Buy your pass now




Here is our schedule for the next 7 days. To book further in advance please Create an Account or Sign In

Time
Activity
Teacher
Location
Spaces
 
Monday, 27 Sep 2021
Monday, 27 Sep 2021
Time: 06:30 - 07:00
Activity:
Description: Start and finish your week with flowing yoga-based sequences designed to ease your body into movement. The ideal way to warm and energise without depleting your resources for the day to come. Modifications given for all levels.
Teacher: Cat
Location: Zoom Online

Space Available!

Monday, 27 Sep 2021
Time: 09:30 - 10:00
Activity:
Description: Not sure if Barre is the right class for you? Want to give it a go but feel that it might be too hard or confusing? Then Barre for All is your solution. Everyone is welcome. Using the ballet barre or a chair for support you are able to progress at your own pace. Build confidence along with strength and flexibility and have a heap of fun shaping bits that you didn't even know you had in a quick 30 minute format.
Teacher: Lauren
Location: Just Believe Fit

Space Available!

Monday, 27 Sep 2021
Time: 17:30 - 18:15
Activity:
Description: Get the best of both worlds in one super charged 45 min class. We use the chair/barre, handweights and body weight to give you a cardio and total muscle conditioning class that is fun and motivating Upbeat music, lively instruction and a steady pace will keep you moving so you can challenge yourself and improve your over all fitness.
Teacher: Marisa
Location: Zoom Online

Space Available!

Monday, 27 Sep 2021
Time: 18:30 - 19:00
Activity:
Description: Join us ONLINE for a steady paced non-impact class which focuses purely on improving flexibility and ironing out the wrinkles in both mind and body. Utilising breath and slow, sustained flexibility exercises this class is suitable for all levels and particularly beneficial to people who find it difficult to incorporate stretching into their normal fitness routine. This class uses a variety of props including foam rollers and therabands to help deepen the stretch and release experience.
Teacher: Marisa
Location: Zoom Online

Space Available!

Tuesday, 28 Sep 2021
Tuesday, 28 Sep 2021
Time: 06:30 - 07:00
Activity:
Description: Wake up, get out of bed and set up your mind and body to cope with the rigours of working from home.No need to get out of your pj's Simple, effective exercises to invigorate your respiratory system, align your posture, and turn on your core.
Teacher: Marisa
Location: Zoom Online

Space Available!

Tuesday, 28 Sep 2021
Time: 09:30 - 10:00
Activity:
Description: Find grace, balance and postural strength with this yoga stretch class that uses the chair or barre for support and to help deepen poses. Perfect for people who have knee and shoulder issues and find weight-bearing on the floor difficult. As with all classes, modifications are given to increase or decrease intensity.
Teacher: Marisa
Location: Zoom Online

Space Available!

Tuesday, 28 Sep 2021
Time: 12:30 - 13:00
Activity:
Description: If you are starting out on your Yoga journey or wanting to deepen your regular practice, this is the perfect class for you. With an emphasis on yoga basic poses, but also adapting to the needs of the group, the class focuses on building correct technique in a fun and accessible way.
Teacher: Margarita
Location: Just Believe Fit

Space Available!

Tuesday, 28 Sep 2021
Time: 17:30 - 18:15
Activity:
Description: Simple but strong Pilates sequences that flow together and build intensity through repetition. A strong workout that challenges the body without fuddling the brain. This class is great for people to develop technique with confidence as moves are layered and there is no pressure to take progressions until ready. All classes start with centering, breath awareness and postural alignment to establish a safe foundation for all exercises. Options given for everyone.
Teacher: Hannah
Location: Zoom Online

Space Available!

Tuesday, 28 Sep 2021
Time: 18:30 - 19:15
Activity:
Description: Not sure if Barre is the right class for you? Want to give it a go but feel that it might be too hard or confusing? Then Barre for All is your solution. Everyone is welcome. Using the ballet barre or a chair for support you are able to progress at your own pace. Build confidence along with strength and flexibility and have a heap of fun shaping bits that you didn't even know you had.
Teacher: Lauren
Location: Zoom Online

Space Available!

Wednesday, 29 Sep 2021
Wednesday, 29 Sep 2021
Time: 06:30 - 07:00
Activity:
Description: Wake up, get out of bed and set up your mind and body to to cope with the rigours of working from home. No need to get out of your pj's Simple, effective exercises to invigorate your respiratory system, align your posture and turn on your core.
Teacher: Hannah
Location: Zoom Online

Space Available!

Wednesday, 29 Sep 2021
Time: 09:30 - 10:00
Activity:
Description: Not sure if Barre is the right class for you? Want to give it a go but feel that it might be too hard or confusing? Then Barre for All is your solution. Everyone is welcome. Using the ballet barre or a chair for support you are able to progress at your own pace. Build confidence along with strength and flexibility and have a heap of fun shaping bits that you didn't even know you had in a quick 30 minute format.
Teacher: Marisa
Location: Zoom Online

Space Available!

Wednesday, 29 Sep 2021
Time: 12:30 - 13:00
Activity:
Description: Join us ONLINE for a steady paced non-impact class which focuses purely on improving flexibility and ironing out the wrinkles in both mind and body. Utilising breath and slow, sustained flexibility exercises this class is suitable for all levels and particularly beneficial to people who find it difficult to incorporate stretching into their normal fitness routine. This class uses a variety of props including foam rollers and therabands to help deepen the stretch and release experience.
Teacher: Cat
Location: Zoom Online

Space Available!

Wednesday, 29 Sep 2021
Time: 17:30 - 18:15
Activity:
Description: Want a strong, toned, and functional body that will support you through the demands of everyday living? Pilates is a great place to start. This low-impact workout combines flexibility, strength, and endurance that will help you move with ease through day to day activities.
Teacher: Dimi
Location: Zoom Online

Space Available!

Wednesday, 29 Sep 2021
Time: 18:30 - 19:00
Activity:
Description: A class using props, weights, and body weight to create to build overall strength and muscular endurance. This non -impact class is a great introduction to resistance training.
Teacher: Dimi
Location: Zoom Online

Space Available!

Thursday, 30 Sep 2021
Thursday, 30 Sep 2021
Time: 06:30 - 07:00
Activity:
Description: Wake up, get out of bed and set up your mind and body to cope with the rigours of working from home.No need to get out of your pj's Simple, effective exercises to invigorate your respiratory system, align your posture, and turn on your core.
Teacher: Marisa
Location: Zoom Online

Space Available!

Thursday, 30 Sep 2021
Time: 10:30 - 11:15
Activity:
Description: Taught live in the studio and streamed online we focus on improving strength, flexibilty and cardio fitness from a seated position. In this class we use the chair as a base from which to exercise and include props like stretch bands and lights handweights. If your standing balance is challenged then this might be just the class you need to keep the blood flowing around your body and keep your fitness on track. Please consult with your doctor before commencing a new exercise routine.
Teacher: Dimi
Location: Zoom Online

Space Available!

Thursday, 30 Sep 2021
Time: 12:30 - 13:00
Activity:
Description: If you are short on time but need to loosen up so you can get the most out of your day this class will do the trick. A flowing flexibility class that uses the barre and props for an all over stretch and release but with particular focus on neck, shoulders and lower back.
Teacher: Marisa
Location: Zoom Online

Space Available!

Thursday, 30 Sep 2021
Time: 18:00 - 18:45
Activity:
Description: One of our most popular classes, this no fuss Pilates, Yoga and Functional fitness that challenges the body without stressing the brain. Improve core strength, muscular endurance, standing balance and overall mobility. These classes uses a range of props and ae adapted to the needs of participants on a given day. All classes are different so you can be assured that you will never get bored and that your body will benefit from learning new skills and exercises.
Teacher: Marisa
Location: Zoom Online

Space Available!

Thursday, 30 Sep 2021
Time: 20:15 - 21:00
Activity:
Description: Yin Yoga is a slow-moving form of yoga, where poses are held for an extended period of time, to allow the body and mind to completely unwind. Each class includes mindfulness and relaxation techniques. In this fast-paced world, people find it hard to slow down enough to rest and replenish. Yin Yoga assists people to be still and restore their equilibrium to cope with the demands of everyday living.
Teacher: Margarita
Location: Zoom Online

Space Available!

Friday, 01 Oct 2021
Friday, 01 Oct 2021
Time: 06:30 - 07:00
Activity:
Description: Start and finish your week with flowing yoga-based sequences designed to ease your body into movement. The ideal way to warm and energise without depleting your resources for the day to come. Modifications given for all levels.
Teacher: Cat
Location: Zoom Online

Space Available!

Friday, 01 Oct 2021
Time: 09:30 - 10:00
Activity:
Description: Get the best of both worlds in one super charged 45 min class. We use the chair/barre, handweights and body weight to give you a cardio and total muscle conditioning class that is fun and motivating Upbeat music, lively instruction and a steady pace will keep you moving so you can challenge yourself and improve your over all fitness.
Teacher: Marisa
Location: Zoom Online

Space Available!

Friday, 01 Oct 2021
Time: 10:30 - 11:00
Activity:
Description: Build cardio fitness, strength and flexibility with simple fun movement sequences to music but using the chair. Improve balance and co-ordination to help with functional fitness. Most of all, enjoy the energy boost when the feel good endorphins from having lots of fun kick in.
Teacher: Joy
Location: Zoom Online

Space Available!

Friday, 01 Oct 2021
Time: 12:30 - 13:00
Activity:
Description: Join us ONLINE for a steady paced non-impact class which focuses purely on improving flexibility and ironing out the wrinkles in both mind and body. Utilising breath and slow, sustained flexibility exercises this class is suitable for all levels and particularly beneficial to people who find it difficult to incorporate stretching into their normal fitness routine. This class uses a variety of props including foam rollers and therabands to help deepen the stretch and release experience.
Teacher: Suzanne
Location: Zoom Online

Space Available!

Friday, 01 Oct 2021
Time: 17:30 - 18:15
Activity:
Description: One of our most popular classes, this no fuss Pilates, Yoga and Functional fitness that challenges the body without stressing the brain. Improve core strength, muscular endurance, standing balance and overall mobility. These classes uses a range of props and ae adapted to the needs of participants on a given day. All classes are different so you can be assured that you will never get bored and that your body will benefit from learning new skills and exercises.
Teacher: Marisa
Location: Zoom Online

Space Available!

Saturday, 02 Oct 2021
Saturday, 02 Oct 2021
Time: 08:30 - 09:15
Activity:
Description: Simple but strong Pilates sequences that flow together and build intensity through repetition. A strong workout that challenges the body without fuddling the brain. This class is great for people to develop technique with confidence as moves are layered and there is no pressure to take progressions until ready. All classes start with centering, breath awareness and postural alignment to establish a safe foundation for all exercises. Options given for everyone.
Teacher: Marisa
Location: Zoom Online

Space Available!

Saturday, 02 Oct 2021
Time: 09:30 - 10:15
Activity:
Description: If you are starting out on your Yoga journey or wanting to deepen your regular practice, this is the perfect class for you. With an emphasis on yoga basic poses, but also adapting to the needs of the group, the class focuses on building correct technique in a fun and accessible way.
Teacher: Phoebe
Location: Zoom Online

Space Available!

Saturday, 02 Oct 2021
Time: 10:30 - 11:15
Activity:
Description: Not sure if Barre is the right class for you? Want to give it a go but feel that it might be too hard or confusing? Then Barre for All is your solution. Everyone is welcome. Using the ballet barre or a chair for support you are able to progress at your own pace. Build confidence along with strength and flexibility and have a heap of fun shaping bits that you didn't even know you had.
Teacher: Lauren
Location: Zoom Online

Space Available!

Sunday, 03 Oct 2021
Sunday, 03 Oct 2021
Time: 09:30 - 10:15
Activity:
Description: This is perfect class to get your heart rate up and your sweat on. Using resistance bands to add bounce to your workout and balls for fun and variety, this session is fast paced and energetic. Best suited to participants with a base level of fitness.
Teacher: Dimi
Location: Zoom Online

Space Available!

Sunday, 03 Oct 2021
Time: 10:30 - 11:00
Activity:
Description: Find grace, balance and postural strength with this yoga stretch class that uses the chair or barre for support and to help deepen poses. Perfect for people who have knee and shoulder issues and find weight-bearing on the floor difficult. As with all classes, modifications are given to increase or decrease intensity.
Teacher: Suzanne
Location: Zoom Online

Space Available!

Sunday, 03 Oct 2021
Time: 17:45 - 18:15
Activity:
Description: Join us ONLINE for a steady paced non-impact class which focuses purely on improving flexibility and ironing out the wrinkles in both mind and body. Utilising breath and slow, sustained flexibility exercises this class is suitable for all levels and particularly beneficial to people who find it difficult to incorporate stretching into their normal fitness routine. This class uses a variety of props including foam rollers and therabands to help deepen the stretch and release experience.
Teacher: Marisa
Location: Zoom Online

Space Available!

To purchase a pack of credits or class pass, browse our options below.

Usage
Valid From
Valid For
Amount
Casual Online Pass
Usage: ONLINE Barre Cardio, ONLINE Barre For All, ONLINE Barre Stretch EXPRESS, ONLINE COMMUNITY SLOW FLOW YOGA, ONLINE Mature Movers Chair Fitness, ONLINE Simply Stretch & Release in 30, ONLINE Strong and Stable, ONLINE Yin Yoga, Work Well S & S Pilates Flow, Work Well Stretch & Strengthen, Work Well Yoga Flow
Valid From: Date of First Activity
Valid For: 1 Month
Amount: $10
INTRO offer 2 online classes for$10
Usage: ONLINE Barre Cardio, ONLINE Barre for All Express, ONLINE COMMUNITY SLOW FLOW YOGA, ONLINE PILATES FLOW EXPRESS, ONLINE Strong and Stable, Work Well S & S Pilates Flow, Work Well Stretch & Strengthen, Work Well Yoga Flow
Valid From: Date of First Activity
Valid For: 2 Months
Amount: $10
Casual Class $27
Usage: Balance and Mobility Training, Barre Body Tone, Barre Yin Yoga, Get Strong Circuit Basics, Get Strong Circuit Level 2, Simply Stretch and Release
Valid From: Date of First Activity
Valid For: 1 Month
Amount: $27
ONLINE LOCKDOWN SPECIAL
Usage: Balance and Mobility Training, Get Strong Circuit Basics, Mature Movers Balance Training, ONLINE Barre for All Express, ONLINE COMMUNITY SLOW FLOW YOGA, ONLINE Chair Barre & Weights Fitness, ONLINE Chair based Find Your Groove 30 m, ONLINE Mature Movers Chair Fitness, ONLINE PILATES FLOW EXPRESS, ONLINE Pilates Flow, ONLINE Pilates Flow Fundamentals, ONLINE Simply Stretch & Release in 30, ONLINE Strong & Stable, ONLINE Strong and Stable, ONLINE Yoga For All, Pilates Fundamentals, Work Well S & S Pilates Flow, Work Well Stretch & Strengthen, Work Well Yoga Flow, Yoga for All
Valid From: Date of First Activity
Valid For: 7 Days
Amount: $30
SENIORS 60 + ONE MONTH UNLIMITED
Usage: All class membership, Balance and Mobility Training, Barre Body Tone, Barre Yin Yoga, Get Strong Circuit Basics, Get Strong Circuit Level 2, Mature Movers Balance Training, Mature Movers Barre Yoga Basics, Mature Movers Strength and Stability, ONLINE Barre Cardio, ONLINE Barre For All, ONLINE Barre Stretch EXPRESS, ONLINE Barre for All Express, ONLINE COMMUNITY SLOW FLOW YOGA, ONLINE Chair Barre & Weights Fitness, ONLINE Chair Yoga Stretch EXPRESS, ONLINE Chair based Find Your Groove 30 m, ONLINE Circuit for All, ONLINE Mature Movers Chair Fitness, ONLINE PILATES FLOW EXPRESS, ONLINE Pilates Flow, ONLINE Pilates Flow Fundamentals, ONLINE Simply Stretch & Release in 30, ONLINE Strong & Stable, ONLINE Strong and Stable, ONLINE Yin Yoga, ONLINE Yoga For All, Pilates Fundamentals, Simply Stretch and Release, Supporting Women Mindful Menopause, Yoga for All
Valid From: Date of First Activity
Valid For: 1 Month
Amount: $160
Twelve Month Auto Renew
Usage: All class membership, Balance and Mobility Training, Barre Body Tone, Barre Yin Yoga, Get Strong Circuit Basics, Mature Movers Strength and Stability, ONLINE Barre Cardio, ONLINE Barre For All, ONLINE Barre Stretch EXPRESS, ONLINE Barre for All Express, ONLINE COMMUNITY SLOW FLOW YOGA, ONLINE Chair Barre & Weights Fitness, ONLINE Chair Yoga Stretch EXPRESS, ONLINE Chair based Find Your Groove 30 m, ONLINE Circuit for All, ONLINE PILATES FLOW EXPRESS, ONLINE Pilates Flow, ONLINE Pilates Flow Fundamentals, ONLINE Simply Stretch & Release in 30, ONLINE Strong & Stable, ONLINE Strong and Stable, ONLINE Yin Yoga, Pilates Fundamentals, Simply Stretch and Release, Work Well S & S Pilates Flow, Work Well Yoga Flow
Valid From: Date of First Activity
Valid For: 1 Month
Amount: $160
Six Month Auto Renew
Usage: All class membership, Balance and Mobility Training, Barre Body Tone, Barre Yin Yoga, Get Strong Circuit Basics, Mature Movers Strength and Stability, ONLINE Barre Cardio, ONLINE Barre For All, ONLINE Barre Stretch EXPRESS, ONLINE Barre for All Express, ONLINE COMMUNITY SLOW FLOW YOGA, ONLINE Chair Barre & Weights Fitness, ONLINE Chair Yoga Stretch EXPRESS, ONLINE Chair based Find Your Groove 30 m, ONLINE Circuit for All, ONLINE PILATES FLOW EXPRESS, ONLINE Pilates Flow, ONLINE Pilates Flow Fundamentals, ONLINE Simply Stretch & Release in 30, ONLINE Strong & Stable, ONLINE Strong and Stable, ONLINE Yin Yoga, Pilates Fundamentals, Simply Stretch and Release, Work Well S & S Pilates Flow, Work Well Yoga Flow
Valid From: Date of First Activity
Valid For: 1 Month
Amount: $170
One Month Unlimited Class Pass
Usage: All class membership, Balance and Mobility Training, Barre Body Tone, Barre Yin Yoga, Get Strong Circuit Level 2, Mature Movers Balance Training, Mature Movers Strength and Stability, ONLINE Barre Cardio, ONLINE Barre For All, ONLINE Barre Stretch EXPRESS, ONLINE Barre for All Express, ONLINE COMMUNITY SLOW FLOW YOGA, ONLINE Chair Barre & Weights Fitness, ONLINE Chair based Find Your Groove 30 m, ONLINE Circuit for All, ONLINE Mature Movers Chair Fitness, ONLINE PILATES FLOW EXPRESS, ONLINE Pilates Flow, ONLINE Pilates Flow Fundamentals, ONLINE Simply Stretch & Release in 30, ONLINE Strong & Stable, ONLINE Strong and Stable, ONLINE Yin Yoga, ONLINE Yoga For All, Pilates Fundamentals, Simply Stretch and Release, Supporting Women Mindful Menopause, Work Well Stretch & Strengthen, Work Well Yoga Flow, Yoga for All
Valid From: Date of First Activity
Valid For: 1 Month
Amount: $185
 

Browse our upcoming events and workshops below.

Event Name
Time
Teacher
Location
Spaces