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Time
Activity
Teacher
Location
Spaces
Time:
09:30 - 10:30
Activity:
Rise and Shine - Gentle Morning Yoga
Description: Welcome the Sun and join me for a subtle, yet invigorating, 5 week morning yoga program in Seaford:
- Warm up your joints
- Connect with your breath
- Calm your mind
- Build strength and stability
- Wake up your whole being.
I will guide you through gentle yoga postures (asanas), breath focus (pranayama), and meditation so that you can feel ready for whatever the day ahead may bring.
Teacher: Silva
Location: 3/131 Nepean Hwy, Seaford
Time:
19:00 - 20:00
Activity:
Restore & Relax Yoga
Description: Take some time out for yourself and join me for these restful classes.
- We will begin with some gentle stretches' on the floor.
- Followed by restorative yoga
- Finishing with meditation and pranayama (breathing) exercises.
Teacher: Silva
Location: 3/131 Nepean Hwy, Seaford
Time:
12:30 - 12:55
Activity:
Free Lunchtime Meditation - Online
Description: - Suitable for EVERYONE
- Meditation is a great way to recharge the batteries during the day
- Promotes clarity of thought
- Increases productivity and creativity
This practice can be done in a seated position, either in a chair or on the floor, or laying down if sitting is difficult
Participate from home, at work, or go and sit in the park.
Teacher: Silva
Location: Online via Zoom
Time:
06:45 - 07:45
Activity:
Rise & Shine - Online Early Morning Yoga
Description: Get up early, welcome the Sun and join me for a subtle, yet invigorating, yoga class:
- Warm up your joints
- Connect with your breath
- Calm your mind
- Build strength and stability
- Wake up your whole being.
I will guide you through a gentle yoga class so that you can feel ready for whatever the day ahead may bring.
This yoga program is suitable for complete beginners.
Teacher: Silva
Location: Online via Zoom
Time:
09:00 - 10:15
Activity:
Private Online Yoga Class
Description: Spend time in a private online yoga class, designed just for you. Applying the principles of yoga therapy, this class will include gentle yoga movements, meditations, pranayama (breath exercises) with an emphasis on improved relaxation and wellbeing.
Teacher: Silva
Location: Online via Zoom
1 Space
Left!
Time:
07:15 - 08:15
Activity:
Rise & Shine - Online Early Morning Yoga
Description: Get up early, welcome the Sun and join me for a subtle, yet invigorating, yoga class:
- Warm up your joints
- Connect with your breath
- Calm your mind
- Build strength and stability
- Wake up your whole being.
I will guide you through a gentle yoga class so that you can feel ready for whatever the day ahead may bring.
This yoga program is suitable for complete beginners.
Teacher: Silva
Location: Online via Zoom
Time:
09:30 - 10:30
Activity:
Rise and Shine - Gentle Morning Yoga
Description: Welcome the Sun and join me for a subtle, yet invigorating, 5 week morning yoga program in Seaford:
- Warm up your joints
- Connect with your breath
- Calm your mind
- Build strength and stability
- Wake up your whole being.
I will guide you through gentle yoga postures (asanas), breath focus (pranayama), and meditation so that you can feel ready for whatever the day ahead may bring.
Teacher: Silva
Location: 3/131 Nepean Hwy, Seaford
Time:
19:00 - 20:00
Activity:
Restore & Relax Yoga
Description: Take some time out for yourself and join me for these restful classes.
- We will begin with some gentle stretches' on the floor.
- Followed by restorative yoga
- Finishing with meditation and pranayama (breathing) exercises.
Teacher: Silva
Location: 3/131 Nepean Hwy, Seaford
Time:
12:30 - 12:55
Activity:
Free Lunchtime Meditation - Online
Description: - Suitable for EVERYONE
- Meditation is a great way to recharge the batteries during the day
- Promotes clarity of thought
- Increases productivity and creativity
This practice can be done in a seated position, either in a chair or on the floor, or laying down if sitting is difficult
Participate from home, at work, or go and sit in the park.
Teacher: Silva
Location: Online via Zoom
Time:
06:45 - 07:45
Activity:
Rise & Shine - Online Early Morning Yoga
Description: Get up early, welcome the Sun and join me for a subtle, yet invigorating, yoga class:
- Warm up your joints
- Connect with your breath
- Calm your mind
- Build strength and stability
- Wake up your whole being.
I will guide you through a gentle yoga class so that you can feel ready for whatever the day ahead may bring.
This yoga program is suitable for complete beginners.
Teacher: Silva
Location: Online via Zoom
Time:
09:00 - 10:15
Activity:
Private Online Yoga Class
Description: Spend time in a private online yoga class, designed just for you. Applying the principles of yoga therapy, this class will include gentle yoga movements, meditations, pranayama (breath exercises) with an emphasis on improved relaxation and wellbeing.
Teacher: Silva
Location: Online via Zoom
1 Space
Left!
Time:
07:15 - 08:15
Activity:
Rise & Shine - Online Early Morning Yoga
Description: Get up early, welcome the Sun and join me for a subtle, yet invigorating, yoga class:
- Warm up your joints
- Connect with your breath
- Calm your mind
- Build strength and stability
- Wake up your whole being.
I will guide you through a gentle yoga class so that you can feel ready for whatever the day ahead may bring.
This yoga program is suitable for complete beginners.
Teacher: Silva
Location: Online via Zoom
Time:
09:30 - 10:30
Activity:
Rise and Shine - Gentle Morning Yoga
Description: Welcome the Sun and join me for a subtle, yet invigorating, 5 week morning yoga program in Seaford:
- Warm up your joints
- Connect with your breath
- Calm your mind
- Build strength and stability
- Wake up your whole being.
I will guide you through gentle yoga postures (asanas), breath focus (pranayama), and meditation so that you can feel ready for whatever the day ahead may bring.
Teacher: Silva
Location: 3/131 Nepean Hwy, Seaford
Time:
19:00 - 20:00
Activity:
Restore & Relax Yoga
Description: Take some time out for yourself and join me for these restful classes.
- We will begin with some gentle stretches' on the floor.
- Followed by restorative yoga
- Finishing with meditation and pranayama (breathing) exercises.
Teacher: Silva
Location: 3/131 Nepean Hwy, Seaford
Time:
12:30 - 12:55
Activity:
Free Lunchtime Meditation - Online
Description: - Suitable for EVERYONE
- Meditation is a great way to recharge the batteries during the day
- Promotes clarity of thought
- Increases productivity and creativity
This practice can be done in a seated position, either in a chair or on the floor, or laying down if sitting is difficult
Participate from home, at work, or go and sit in the park.
Teacher: Silva
Location: Online via Zoom
Time:
06:45 - 07:45
Activity:
Rise & Shine - Online Early Morning Yoga
Description: Get up early, welcome the Sun and join me for a subtle, yet invigorating, yoga class:
- Warm up your joints
- Connect with your breath
- Calm your mind
- Build strength and stability
- Wake up your whole being.
I will guide you through a gentle yoga class so that you can feel ready for whatever the day ahead may bring.
This yoga program is suitable for complete beginners.
Teacher: Silva
Location: Online via Zoom
Time:
09:00 - 10:15
Activity:
Private Online Yoga Class
Description: Spend time in a private online yoga class, designed just for you. Applying the principles of yoga therapy, this class will include gentle yoga movements, meditations, pranayama (breath exercises) with an emphasis on improved relaxation and wellbeing.
Teacher: Silva
Location: Online via Zoom
1 Space
Left!
Time:
07:15 - 08:15
Activity:
Rise & Shine - Online Early Morning Yoga
Description: Get up early, welcome the Sun and join me for a subtle, yet invigorating, yoga class:
- Warm up your joints
- Connect with your breath
- Calm your mind
- Build strength and stability
- Wake up your whole being.
I will guide you through a gentle yoga class so that you can feel ready for whatever the day ahead may bring.
This yoga program is suitable for complete beginners.
Teacher: Silva
Location: Online via Zoom
Time:
09:30 - 10:30
Activity:
Rise and Shine - Gentle Morning Yoga
Description: Welcome the Sun and join me for a subtle, yet invigorating, 5 week morning yoga program in Seaford:
- Warm up your joints
- Connect with your breath
- Calm your mind
- Build strength and stability
- Wake up your whole being.
I will guide you through gentle yoga postures (asanas), breath focus (pranayama), and meditation so that you can feel ready for whatever the day ahead may bring.
Teacher: Silva
Location: 3/131 Nepean Hwy, Seaford
Time:
19:00 - 20:00
Activity:
Restore & Relax Yoga
Description: Take some time out for yourself and join me for these restful classes.
- We will begin with some gentle stretches' on the floor.
- Followed by restorative yoga
- Finishing with meditation and pranayama (breathing) exercises.
Teacher: Silva
Location: 3/131 Nepean Hwy, Seaford
Time:
12:30 - 12:55
Activity:
Free Lunchtime Meditation - Online
Description: - Suitable for EVERYONE
- Meditation is a great way to recharge the batteries during the day
- Promotes clarity of thought
- Increases productivity and creativity
This practice can be done in a seated position, either in a chair or on the floor, or laying down if sitting is difficult
Participate from home, at work, or go and sit in the park.
Teacher: Silva
Location: Online via Zoom
Time:
06:45 - 07:45
Activity:
Rise & Shine - Online Early Morning Yoga
Description: Get up early, welcome the Sun and join me for a subtle, yet invigorating, yoga class:
- Warm up your joints
- Connect with your breath
- Calm your mind
- Build strength and stability
- Wake up your whole being.
I will guide you through a gentle yoga class so that you can feel ready for whatever the day ahead may bring.
This yoga program is suitable for complete beginners.
Teacher: Silva
Location: Online via Zoom
Time:
09:00 - 10:15
Activity:
Private Online Yoga Class
Description: Spend time in a private online yoga class, designed just for you. Applying the principles of yoga therapy, this class will include gentle yoga movements, meditations, pranayama (breath exercises) with an emphasis on improved relaxation and wellbeing.
Teacher: Silva
Location: Online via Zoom
1 Space
Left!
Time:
07:15 - 08:15
Activity:
Rise & Shine - Online Early Morning Yoga
Description: Get up early, welcome the Sun and join me for a subtle, yet invigorating, yoga class:
- Warm up your joints
- Connect with your breath
- Calm your mind
- Build strength and stability
- Wake up your whole being.
I will guide you through a gentle yoga class so that you can feel ready for whatever the day ahead may bring.
This yoga program is suitable for complete beginners.
Teacher: Silva
Location: Online via Zoom
Time:
09:30 - 10:30
Activity:
Rise and Shine - Gentle Morning Yoga
Description: Welcome the Sun and join me for a subtle, yet invigorating, 5 week morning yoga program in Seaford:
- Warm up your joints
- Connect with your breath
- Calm your mind
- Build strength and stability
- Wake up your whole being.
I will guide you through gentle yoga postures (asanas), breath focus (pranayama), and meditation so that you can feel ready for whatever the day ahead may bring.
Teacher: Silva
Location: 3/131 Nepean Hwy, Seaford
Time:
19:00 - 20:00
Activity:
Restore & Relax Yoga
Description: Take some time out for yourself and join me for these restful classes.
- We will begin with some gentle stretches' on the floor.
- Followed by restorative yoga
- Finishing with meditation and pranayama (breathing) exercises.
Teacher: Silva
Location: 3/131 Nepean Hwy, Seaford
Kinfolk Healing Time Zone:
(UTC+11:00) Australia, Melbourne