Bookamat

Here is our schedule for the next 7 days. To book further in advance please Create an Account or Sign In

Time
Activity
Teacher
Location
Spaces
 
Wednesday, 19 Jan 2022
Wednesday, 19 Jan 2022
Time: 09:15 - 10:30
Activity:
Description: A slow flow practice with a perfect balance between strength and challenge, mixed with sweetness, nourishment and body-breath awareness. This class will leave you feeling refreshed, uplifted and energised, without draining the body, and will cultivate a deep sense of stillness and calm within. Each session is unique, honouring the rhythm of the breath and the level of experience of each participant.
Teacher: Beatriz
Location: Respirah Yoga Space
3 Spaces Left!
Wednesday, 19 Jan 2022
Time: 19:00 - 20:00
Activity:
Description: Learn how to deeply relax with Yoga Nidra or “Sleeping Yoga”, a form of guided meditation in which you relax consciously and effortlessly. Surfing between the states of wakefulness and sleep your body finds its natural state of equilibrium where the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal while you fall into an innate state of deep, blissful awareness. This session blends Restorative Yoga poses and guided meditation
Teacher: Beatriz
Location: Respirah Yoga Space

Space Available!

Thursday, 20 Jan 2022
Thursday, 20 Jan 2022
Time: 12:00 - 13:00
Activity:
Description: This blend of soothing massage with essential oils is more than just a massage. It is a whole body and mind relaxation therapy that reduces physical and emotional stressors and supports healthy nervous system function, promoting wellness, peace and balance in your Nervous System making you feel refreshed, vibrant and whole.
Teacher: Beatriz
Location: Respirah Yoga Space
1 Space Left!
Thursday, 20 Jan 2022
Time: 19:00 - 20:30
Activity:
Description: Surrender to deep relaxation in this class, known for its calming and healing effects. Ideal as a regular practice, the class blends restorative postures and sequences that are designed to restore the body and mind in a gentle way, while props are incorporated to help hold the postures for long periods of time. Using the breath as your anchor, these sessions focus less on stretching and more on releasing chronic muscular tension and increasing circulation of blood to key organs.
Teacher: Beatriz
Location: Respirah Yoga Space
5 Spaces Left!
Saturday, 22 Jan 2022
Saturday, 22 Jan 2022
Time: 08:30 - 10:00
Activity:
Description: A slow flow practice with a perfect balance between strength and challenge, mixed with sweetness, nourishment and body-breath awareness. This class will leave you feeling refreshed, uplifted and energised, without draining the body, and will cultivate a deep sense of stillness and calm within. Each session is unique, honouring the rhythm of the breath and the level of experience of each participant.
Teacher: Beatriz
Location: Respirah Yoga Space
5 Spaces Left!
Monday, 24 Jan 2022
Monday, 24 Jan 2022
Time: 11:00 - 12:00
Activity:
Description: This blend of soothing massage with essential oils is more than just a massage. It is a whole body and mind relaxation therapy that reduces physical and emotional stressors and supports healthy nervous system function, promoting wellness, peace and balance in your Nervous System making you feel refreshed, vibrant and whole.
Teacher: Beatriz
Location: Respirah Yoga Space
1 Space Left!
Monday, 24 Jan 2022
Time: 18:00 - 19:00
Activity:
Description: A 60-minute session that blends gentle yoga with breathwork (Pranayama) and visualisation to access a deep state of meditation. This session helps to activate the Parasympathetic Nervous System and the Vagus Nerve, leading to deep calm to nourish the whole body and mind.
Teacher: Beatriz
Location: Respirah Yoga Space

Space Available!

Tuesday, 25 Jan 2022
Tuesday, 25 Jan 2022
Time: 11:00 - 12:00
Activity:
Description: This blend of soothing massage with essential oils is more than just a massage. It is a whole body and mind relaxation therapy that reduces physical and emotional stressors and supports healthy nervous system function, promoting wellness, peace and balance in your Nervous System making you feel refreshed, vibrant and whole.
Teacher: Beatriz
Location: Respirah Yoga Space
1 Space Left!
Tuesday, 25 Jan 2022
Time: 19:00 - 20:15
Activity:
Description: Surrender to deep relaxation in this class, known for its calming and healing effects. Ideal as a regular practice, the class blends restorative postures and sequences that are designed to restore the body and mind in a gentle way, while props are incorporated to help hold the postures for long periods of time. Using the breath as your anchor, these sessions focus less on stretching and more on releasing chronic muscular tension and increasing circulation of blood to key organs.
Teacher: Beatriz
Location: Respirah Yoga Space

Space Available!

To purchase a pack of credits or class pass, browse our options below.

Usage
Valid From
Valid For
Amount
First week trial
Usage: One Week FREE Trial (Yoga)
Valid From: Date of First Activity
Valid For: 7 Days
Amount: FREE
1 x Class Pass
Usage: Breathe ~Breathing + Meditation, Exhale & Restore, Inhale & Flow, REST Nidra
Valid From: Date of First Activity
Valid For: Day Booked
Amount: $20
5 x class pass
Usage: Breathe ~Breathing + Meditation
Valid From: Date of Booking
Valid For: 2 Months
Amount: $75
5 x Class Pass
Usage: Exhale & Restore, Inhale & Flow, REST Nidra
Valid From: Date of Booking
Valid For: 2 Months
Amount: $95
10 x Class Pass
Usage: Breathe ~Breathing + Meditation, Exhale & Restore, Inhale & Flow, REST Nidra
Valid From: Date of First Activity
Valid For: 5 Months
Amount: $175
5 x Week Program
Usage: Breathe Yourself Calm x 5 week Program
Valid From: Date of Booking
Valid For: 5 Weeks
Amount: $298
 

Browse our upcoming events and workshops below.

Event Name
Time
Teacher
Location
Spaces