When:

12:30 - 13:30 Wednesday, 20 January

Time Zone:

(UTC+02:00) Africa, Johannesburg

Where:

ReUnion Yoga and Meditation (In Studio ReUnion)

Activity:

Beginners Yoga Fundamentals

Level:

Beginner

Duration:

60 minutes

With:

Tammy Burton-Moore

Flexi-Use:

Notes:

This course is designed to safely introduce people to the fundamentals of yoga. This will include spinal movement, standard Yoga Synergy asana and fundamental breathwork. Completing this course lays a firm foundation for progressing into a yoga practice safely and effectively.