Bookamat

Here is our schedule for the next 7 days. To book further in advance please Create an Account or Sign In

Time
Activity
Teacher
Location
Spaces
 
Wednesday, 19 Jan 2022
Wednesday, 19 Jan 2022
Time: 09:00 - 10:00
Activity:
Description: Creating a space for presence, curiosity & reconnection. Through mindfulness & relaxation techniques & a dynamic Vinyasa flow to energize, balance & unite the body, mind & breath.
Teacher: Marina
Location: In Studio ReUnion

Space Available!

Wednesday, 19 Jan 2022
Time: 12:30 - 13:30
Activity:
Description: A friendly, energetic mix of Aikido weapons training using wooden swords, staff & traditional martial arts movement as a way of dancing with conflict, setting boundaries & explore relationships.
Teacher: Nick
Location: In Studio ReUnion

Space Available!

Wednesday, 19 Jan 2022
Time: 16:30 - 17:30
Activity:
Description: Tai Chi traces back to ancient Chinese culture. It consists of several standing postures and slow movements, This internal martial art focuses on developing internal strength and balance, improved health and increased energy.
Teacher: Martina
Location: In Studio ReUnion

Space Available!

Wednesday, 19 Jan 2022
Time: 17:45 - 20:00
Activity:
Description: Workshop Series over 4 evenings including: Stress Management - using breath & meditation tools Moving Meditation - a skill of getting out the head & into the body The Art of Listening - interacting with the external environment Weekend - a step-by-step workshop pm wrap[ping your head around meditation, mindfulness, & awareness in order to make the mind your friend.
Teacher: Dave
Location: In Studio ReUnion
Sold Out
Thursday, 20 Jan 2022
Thursday, 20 Jan 2022
Time: 06:30 - 08:15
Activity:
Description: Martial arts flavoured yoga in a transition based continuous flow which develops incredible levels of strength, mobility, balance, and poise
Teacher: Jim
Location: In Studio ReUnion

Space Available!

Thursday, 20 Jan 2022
Time: 10:15 - 11:30
Activity:
Description: A slightly modified half Primary Series class in the Ashtanga Vinyasa Method. Includes sun salutations, standing series, and seated postures up to Navasana, with back-bending, finishing, and a lengthy savasana. modifications will be offered where necessary.
Teacher: Tammy
Location: In Studio ReUnion

Space Available!

Thursday, 20 Jan 2022
Time: 12:30 - 13:30
Activity:
Description: YogaSynergy is a unique style that incorporates asanas (poses and postures), vinyasa (dynamic exercises that combine movement with breath), pranayama (breath control), and meditation. It’s a dynamic moving meditation that links postures with the breath.
Teacher: Tammy
Location: In Studio ReUnion

Space Available!

Thursday, 20 Jan 2022
Time: 16:30 - 17:30
Activity:
Description: Ba Duan jin Qigong is suitable for any age and includes lots of stretching and bending exercises. All exercises are related to your organs, meridians, and acupuncture point and enhance your health and immune system.
Teacher: Martina
Location: In Studio ReUnion

Space Available!

Thursday, 20 Jan 2022
Time: 18:00 - 19:30
Activity:
Description: Movement practice class encourages you to get curious about how you move your body. Experience elements of alternative training methods, movement research & contemporary dance.
Teacher: Leilah
Location: In Studio ReUnion

Space Available!

Friday, 21 Jan 2022
Friday, 21 Jan 2022
Time: 09:00 - 10:00
Activity:
Description: Learn to do Myofascial release with tennis ball or a lacrosse ball and stretches in a systematic way to balance the body.
Teacher: Karyn
Location: Online

Space Available!

Monday, 24 Jan 2022
Monday, 24 Jan 2022
Time: 07:00 - 08:15
Activity:
Description: Creating a space for presence, curiosity & reconnection. Through mindfulness & relaxation techniques & a dynamic Vinyasa flow to energize, balance & unite the body, mind & breath.
Teacher: Jonathan Noj
Location: In Studio ReUnion

Space Available!

Monday, 24 Jan 2022
Time: 08:30 - 09:45
Teacher: Jonathan Noj
Location: In Studio ReUnion

Space Available!

Monday, 24 Jan 2022
Time: 12:30 - 13:30
Activity:
Description: YogaSynergy is a unique style that incorporates asanas (poses and postures), vinyasa (dynamic exercises that combine movement with breath), pranayama (breath control), and meditation. It’s a dynamic moving meditation that links postures with the breath.
Teacher: Tammy
Location: In Studio ReUnion

Space Available!

Monday, 24 Jan 2022
Time: 17:00 - 18:15
Activity:
Description: Martial arts flavoured yoga in a transition based continuous flow which develops incredible levels of strength, mobility, balance, and poise
Teacher: Jim
Location: In Studio ReUnion

Space Available!

Monday, 24 Jan 2022
Time: 17:00 - 18:15
Activity:
Description: Martial arts flavoured yoga in a transition based continuous flow which develops incredible levels of strength, mobility, balance, and poise
Teacher: Jim
Location: Online

Space Available!

Monday, 24 Jan 2022
Time: 18:30 - 19:45
Activity:
Description: This is a practice that helps you slow down and surrender whilst building inner strength, resilience & deep self-love. This form of Yoga is an answer to more balance in the yang-orientated world.
Teacher: Tessa
Location: In Studio ReUnion

Space Available!

Tuesday, 25 Jan 2022
Tuesday, 25 Jan 2022
Time: 06:30 - 08:15
Activity:
Description: Martial arts flavoured yoga in a transition based continuous flow which develops incredible levels of strength, mobility, balance, and poise
Teacher: Jonathan Noj
Location: In Studio ReUnion

Space Available!

Tuesday, 25 Jan 2022
Time: 08:30 - 09:45
Activity:
Description: Iyengar Yoga is the integration of body, mind & emotions through the focus on precision of moment, timing in an asana & with the use of props to support the body.
Teacher: Riva
Location: In Studio ReUnion

Space Available!

Tuesday, 25 Jan 2022
Time: 10:00 - 11:00
Activity:
Description: Soft, slow, reflective & restorative yoga. Perfect for pregnancy, postnatal, and anyone wishing to tune in at this time.
Teacher: Harriet
Location: In Studio ReUnion

Space Available!

Tuesday, 25 Jan 2022
Time: 11:30 - 12:00
Activity:
Description: Collect your signed copy from Jim at the studio between 11:30 - 12 every Tuesday morning.
Teacher: Jim
Location: In Studio ReUnion

Space Available!

Tuesday, 25 Jan 2022
Time: 12:30 - 13:30
Activity:
Description: YogaSynergy is a unique style that incorporates asanas (poses and postures), vinyasa (dynamic exercises that combine movement with breath), pranayama (breath control), and meditation. It’s a dynamic moving meditation that links postures with the breath.
Teacher: Jim
Location: Online

Space Available!

Tuesday, 25 Jan 2022
Time: 12:30 - 13:30
Activity:
Description: YogaSynergy is a unique style that incorporates asanas (poses and postures), vinyasa (dynamic exercises that combine movement with breath), pranayama (breath control), and meditation. It’s a dynamic moving meditation that links postures with the breath.
Teacher: Jim
Location: In Studio ReUnion

Space Available!

Tuesday, 25 Jan 2022
Time: 18:00 - 19:30
Activity:
Description: This course is designed to safely introduce people to the fundamentals of yoga. This will include spinal movement, standard Yoga Synergy asana and fundamental breathwork. Completing this course lays a firm foundation for progressing into a yoga practice safely and effectively.
Teacher: Jim
Location: In Studio ReUnion

Space Available!

To purchase a pack of credits or class pass, browse our options below.

Usage
Valid From
Valid For
Amount
Collections in Cape Town at Studio
Usage: Pre Order the Book
Valid From: Date of First Activity
Valid For: Day Booked
Amount: R595
Class pass 5
Usage: Aikido, Align and Center, Ashtanga, Ashtanga Online, Budokon, Iyengar Yoga, Movement Practice, Original Condition, Pre & Post Natal Yoga, Qigong, Tai Chi for Beginners, Yin Yoga, Yoga For Sports, Yoga In Studio, Yoga OnLine, Yoga Therapy, YogaSynergy
Valid From: Date of First Activity
Valid For: 2 Months
Amount: R600
Student 1 month
Usage: Aikido, Align and Center, Ashtanga, Ashtanga Online, Budokon, Iyengar Yoga, Movement Practice, Original Condition, Qigong, Tai Chi for Beginners, Vinyasa Yoga, Yin Yoga, Yoga For Sports, Yoga Fundamentals, Yoga In Studio, Yoga OnLine, Yoga Therapy, YogaSynergy
Valid From: Date of Payment/Activation
Valid For: 1 Month
Amount: R700
Courier beyond Cape Town within SA
Usage: Pre Order the Book
Valid From: Date of First Activity
Valid For: No Expiry
Amount: R745
Beginners Course
Usage: Yoga Fundamentals Course
Valid From: Date of First Activity
Valid For: No Expiry
Amount: R860
1 Month unlimited
Usage: Aikido, Align and Center, Ashtanga, Ashtanga Online, Budokon, Iyengar Yoga, Movement Practice, Original Condition, Pre & Post Natal Yoga, Qigong, Tai Chi for Beginners, Vinyasa Yoga, Yin Yoga, Yoga For Sports, Yoga Fundamentals, Yoga In Studio, Yoga OnLine, Yoga Therapy, YogaSynergy
Valid From: Date of First Activity
Valid For: 1 Month
Amount: R930
Evening Series 4 class pass
Usage: Original Condition Workshop or Weekend
Valid From: Date of First Activity
Valid For: 1 Month
Amount: R950
Class pass 10
Usage: Aikido, Align and Center, Ashtanga, Ashtanga Online, Budokon, Iyengar Yoga, Movement Practice, Original Condition, Pre & Post Natal Yoga, Qigong, Tai Chi for Beginners, Vinyasa Yoga, Yin Yoga, Yoga For Sports, Yoga Fundamentals, Yoga In Studio, Yoga OnLine, Yoga Therapy, YogaSynergy
Valid From: Date of First Activity
Valid For: 3 Months
Amount: R980
3 Months unlimited
Usage: Aikido, Align and Center, Ashtanga, Ashtanga Online, Budokon, Iyengar Yoga, Movement Practice, Original Condition, Pre & Post Natal Yoga, Qigong, Tai Chi for Beginners, Vinyasa Yoga, Yin Yoga, Yoga For Sports, Yoga Fundamentals, Yoga In Studio, Yoga OnLine, Yoga Therapy, YogaSynergy
Valid From: Date of First Activity
Valid For: 3 Months
Amount: R2,700
6 Months unlimited
Usage: Aikido, Align and Center, Ashtanga, Ashtanga Online, Budokon, Iyengar Yoga, Movement Practice, Original Condition, Pre & Post Natal Yoga, Qigong, Tai Chi for Beginners, Vinyasa Yoga, Yin Yoga, Yoga For Sports, Yoga Fundamentals, Yoga In Studio, Yoga OnLine, Yoga Therapy, YogaSynergy
Valid From: Date of First Activity
Valid For: 6 Months
Amount: R5,140
 

Browse our upcoming events and workshops below.

Event Name
Time
Teacher
Location
Spaces