Bookamat

Here is our schedule for the next 7 days. To book further in advance please Create an Account or Sign In

Time
Activity
Teacher
Location
Spaces
 
Wednesday, 19 Jan 2022
Wednesday, 19 Jan 2022
Time: 07:30 - 08:30
Activity:
Description: Each class will include a combination of Pilates exercises focusing on strength, active stretching and balance movements. All abilities are welcome. Physio led instruction private health rebates available
Teacher: Saskia
Location: Shine MindBody

Space Available!

Wednesday, 19 Jan 2022
Time: 09:30 - 10:30
Activity:
Description: A series of meditations for pain relief, relaxation, wellness and joy.
Teacher: Helen
Location: Shine MindBody

Space Available!

Wednesday, 19 Jan 2022
Time: 11:00 - 12:00
Activity:
Description: A dedicated class designed to build and maintain strength, flexibility and balance in the over 50’s body. Designed to reconnect you with a sense of safety and joy in your beautiful body.
Teacher: Michelle
Location: Shine MindBody

Space Available!

Wednesday, 19 Jan 2022
Time: 19:15 - 20:45
Activity:
Description: Come relax with a luscious candlelit stretch and meditate. This is a gentle class suitable for beginners and advanced practitioners alike. Poses are held for 2-5 minutes with a one minute rebound between poses and class ends with a dreamy savasana
Teacher: Tony
Location: Shine MindBody

Space Available!

Thursday, 20 Jan 2022
Thursday, 20 Jan 2022
Time: 09:30 - 10:30
Activity:
Description: Your vitality is an essential part of your wellness, whether you are sixty, fifty, forty or thirty years old! Glori teaches Vinyasa Style Yoga which includes physical asanas, breathwork, tapping, biofeedback techniques, visualization and deep relaxation. Through this yoga practice, you can build greater resilience to prepare, recover and adapt to life challenges!
Teacher: Glori
Location: Shine MindBody

Space Available!

Friday, 21 Jan 2022
Friday, 21 Jan 2022
Time: 07:30 - 08:30
Teacher: Saskia
Location: Shine MindBody

Space Available!

Friday, 21 Jan 2022
Time: 11:00 - 12:00
Activity:
Description: A beautiful supported Restorative Yoga Class suitable for all ages and stages of life. Heavy prop use which allows your body to relax and stretch whilst being fully supported.
Teacher: Janette
Location: Shine MindBody

Space Available!

Friday, 21 Jan 2022
Time: 18:30 - 19:30
Activity:
Description: A blissful meditation and sound immersion held in our stunning space. An hour of bliss which will have you floating out of the studio
Teacher: michael
Location: Shine MindBody

Space Available!

Saturday, 22 Jan 2022
Saturday, 22 Jan 2022
Time: 07:30 - 08:30
Activity:
Description: Each class will include a combination of Pilates exercises focusing on strength, active stretching and balance movements. All abilities are welcome. Physio led instruction private health rebates available
Teacher: Saskia
Location: Shine MindBody

Space Available!

Monday, 24 Jan 2022
Monday, 24 Jan 2022
Time: 07:30 - 08:30
Activity:
Description: An hour of stretching, strength and breathwork and a perfect start to your morning
Teacher: Cathy
Location: Shine MindBody

Space Available!

Monday, 24 Jan 2022
Time: 17:45 - 19:00
Activity:
Description: A stunning candlelit setting and 75 minutes of total relaxation for body, mind and soul. Perfect way to end your day.
Teacher: Janette
Location: Shine MindBody

Space Available!

Monday, 24 Jan 2022
Time: 19:15 - 20:15
Activity:
Description: Our four week series are designed to give you an overview that delves a little deeper and give you a foundation to an ongoing life long practice.
Teacher: Janette
Location: Shine MindBody

Space Available!

Tuesday, 25 Jan 2022
Tuesday, 25 Jan 2022
Time: 07:30 - 08:30
Activity:
Description: A one hour practice of the fourth limb of Yoga; Pranayama. We all breathe in and out every day but when we start to breathe consciously every changes.
Teacher: Inder
Location: Shine MindBody

Space Available!

Tuesday, 25 Jan 2022
Time: 09:30 - 10:30
Activity:
Description: Amanda’s class is a perfect balance of strength, flexibility, relaxation and meditation. Amanda has been practising Yoga for 25 years, an accomplished cookbook author and her passion and purpose is healing through Yoga and food to bring balance back to the mind, body and spirit.
Teacher: Amanda
Location: Shine MindBody

Space Available!

Tuesday, 25 Jan 2022
Time: 18:30 - 19:30
Activity:
Description: A blissful meditation and sound immersion held in our stunning space. An hour of bliss which will have you floating out of the studio
Teacher: Ally
Location: Shine MindBody

Space Available!

To purchase a pack of credits or class pass, browse our options below.

Usage
Valid From
Valid For
Amount
Mindfulness PHD
Usage: Breathwork, Candlelit Restorative Yin Yoga, Candlelit Yin, Gentle Yoga, Guided Meditation, Hatha Vinyasa, Lunchtime Express Yoga, Lunchtime Meditation Express Drop In, Morning Vinyasa, Pilates, Restorative Yoga, Sound Immersion, Stretch and Strengthen with Bands, Vinyasa Flow with Amanda, Vitality Yoga, Yoga Lunchtime Express, Yoga for Stress and Anxiety, Yoga for over 50’s
Valid From: Date of First Activity
Valid For: 1 Month
Amount: $24
Beginners Series
Usage: Four Week Courses, Pre Natal Yoga Series
Valid From: Date of First Activity
Valid For: 4 Weeks
Amount: $79
10 Pack All Classes
Usage: Breathwork, Candlelit Restorative Yin Yoga, Candlelit Yin, Guided Meditation, Hatha Vinyasa, Launch Day Mediation Session, Lunchtime Meditation Express Drop In, Meditation for Beginners, Morning Vinyasa, Pilates, Restorative Yoga, Stretch and Strengthen with Bands, Vinyasa Flow with Amanda, Vitality Yoga, Yoga Lunchtime Express, Yoga for over 50’s
Valid From: Date of First Activity
Valid For: 3 Months
Amount: $190
 

Browse our upcoming events and workshops below.

Event Name
Time
Teacher
Location
Spaces
 
Sunday, 06 Feb 2022
Event Name: Stress & Anxiety Retreat
Time: 09:00 - 13:00
Teacher: Janette Lawson
Location: Shine MindBody

Space Available!