Bookamat

Here is our schedule for the next 7 days. To book further in advance please Create an Account or Sign In

Time
Activity
Teacher
Location
Spaces
 
Monday, 21 Jun 2021
Monday, 21 Jun 2021
Time: 08:30 - 09:30
Activity:
Description: Yo Flow is a dynamic and playful vinyasa yoga practice, with the studio heated to a fairly hot 36°c. The flow practice is primarily identified by breath-synchronized movement. Each flow class will be slightly different to the next, depending on who is instructing, what music is played and what the instructor offers on the day.
Teacher: Lucy
Location: Yo Yoga

Space Available!

Monday, 21 Jun 2021
Time: 10:30 - 12:00
Activity:
Description: Ashtanga Yoga is a dynamic method based on a specific sequencing of postures linked together through the marriage of breath and movement ('vinyasa'). Practitioners progress through the sequence at their own pace in a group setting and receive one-on-one support via adjustments and verbal instructions when needed. This method of practice encourages one to develop a self practice within a group setting, giving each student the opportunity to learn in accordance with their own particular needs.
Teacher: Karen
Location: Yo Yoga

Space Available!

Monday, 21 Jun 2021
Time: 16:30 - 17:30
Activity:
Description: Yo Flow is a dynamic and playful vinyasa yoga practice, with the studio heated to a fairly hot 36°c. The flow practice is primarily identified by breath-synchronized movement. Each flow class will be slightly different to the next, depending on who is instructing, what music is played and what the instructor offers on the day.
Teacher: Karen
Location: Yo Yoga

Space Available!

Monday, 21 Jun 2021
Time: 18:00 - 19:00
Activity:
Description: Yo 26 is the original hot yoga. The practice is an unchanging sequence of 26 postures and 2 breathing exercises. The practice was designed as a rejuvenating exercise to strengthen the entire body from head to toe. All of the 26 postures have incredible benefits for the spine, however we have customized this sequence down to 60 minutes. The classes are heated to 40°c heat with added humidity.
Teacher: Stuart
Location: Yo Yoga

Space Available!

Monday, 21 Jun 2021
Time: 19:30 - 20:30
Activity:
Description: Hot Hatha is designed for all levels of practitioners, combining the pace of Yo Hot26 with the creativity of Yo Flow. The emphasis being on longer, static holds, there is less flow-based movement and more depth in each asana. You can expect to see some of your favorite postures while also taking time to explore new poses and alignment principles! The teacher will guide you through a unique combination of standing and floor postures that will challenge your balance, strength and flexibility.
Teacher: Stuart
Location: Yo Yoga

Space Available!

Tuesday, 22 Jun 2021
Tuesday, 22 Jun 2021
Time: 07:00 - 08:00
Activity:
Description: Yo Flow is a dynamic and playful vinyasa yoga practice, with the studio heated to a fairly hot 36°c. The flow practice is primarily identified by breath-synchronized movement. Each flow class will be slightly different to the next, depending on who is instructing, what music is played and what the instructor offers on the day.
Teacher: Karen
Location: Yo Yoga (Pre-Recorded)

Space Available!

Tuesday, 22 Jun 2021
Time: 13:00 - 14:00
Activity:
Description: Yo Flow is a dynamic and playful vinyasa yoga practice, with the studio heated to a fairly hot 36°c. The flow practice is primarily identified by breath-synchronized movement. Each flow class will be slightly different to the next, depending on who is instructing, what music is played and what the instructor offers on the day.
Teacher: Beverley
Location: Yo Yoga

Space Available!

Tuesday, 22 Jun 2021
Time: 16:30 - 17:30
Activity:
Description: Yo 26 is the original hot yoga. The practice is an unchanging sequence of 26 postures and 2 breathing exercises. The practice was designed as a rejuvenating exercise to strengthen the entire body from head to toe. All of the 26 postures have incredible benefits for the spine, however we have customized this sequence down to 60 minutes. The classes are heated to 40°c heat with added humidity.
Teacher: Penny
Location: Yo Yoga

Space Available!

Tuesday, 22 Jun 2021
Time: 18:00 - 19:00
Activity:
Description: Yo Flow is a dynamic and playful vinyasa yoga practice, with the studio heated to a fairly hot 36°c. The flow practice is primarily identified by breath-synchronized movement. Each flow class will be slightly different to the next, depending on who is instructing, what music is played and what the instructor offers on the day.
Teacher: Stuart
Location: Yo Yoga

Space Available!

Wednesday, 23 Jun 2021
Wednesday, 23 Jun 2021
Time: 07:00 - 08:00
Activity:
Description: Yo Flow is a dynamic and playful vinyasa yoga practice, with the studio heated to a fairly hot 36°c. The flow practice is primarily identified by breath-synchronized movement. Each flow class will be slightly different to the next, depending on who is instructing, what music is played and what the instructor offers on the day.
Teacher: Lucy
Location: Yo Yoga (Pre-Recorded)

Space Available!

Wednesday, 23 Jun 2021
Time: 08:30 - 09:30
Activity:
Description: Yo 26 is the original hot yoga. The practice is an unchanging sequence of 26 postures and 2 breathing exercises. The practice was designed as a rejuvenating exercise to strengthen the entire body from head to toe. All of the 26 postures have incredible benefits for the spine, however we have customized this sequence down to 60 minutes. The classes are heated to 40°c heat with added humidity.
Teacher: Stuart
Location: Yo Yoga

Space Available!

Wednesday, 23 Jun 2021
Time: 10:30 - 12:00
Activity:
Description: Ashtanga Yoga is a dynamic method based on a specific sequencing of postures linked together through the marriage of breath and movement ('vinyasa'). Practitioners progress through the sequence at their own pace in a group setting and receive one-on-one support via adjustments and verbal instructions when needed. This method of practice encourages one to develop a self practice within a group setting, giving each student the opportunity to learn in accordance with their own particular needs.
Teacher: Karen
Location: Yo Yoga

Space Available!

Wednesday, 23 Jun 2021
Time: 16:30 - 17:30
Activity:
Description: Hot Hatha is designed for all levels of practitioners, combining the pace of Yo Hot26 with the creativity of Yo Flow. The emphasis being on longer, static holds, there is less flow-based movement and more depth in each asana. You can expect to see some of your favorite postures while also taking time to explore new poses and alignment principles! The teacher will guide you through a unique combination of standing and floor postures that will challenge your balance, strength and flexibility.
Teacher: Karen
Location: Yo Yoga

Space Available!

Wednesday, 23 Jun 2021
Time: 18:00 - 19:00
Activity:
Description: Yo Flow is a dynamic and playful vinyasa yoga practice, with the studio heated to a fairly hot 36°c. The flow practice is primarily identified by breath-synchronized movement. Each flow class will be slightly different to the next, depending on who is instructing, what music is played and what the instructor offers on the day.
Teacher: Ismail
Location: Yo Yoga

Space Available!

Wednesday, 23 Jun 2021
Time: 19:30 - 20:30
Activity:
Description: Yo 26 is the original hot yoga. The practice is an unchanging sequence of 26 postures and 2 breathing exercises. The practice was designed as a rejuvenating exercise to strengthen the entire body from head to toe. All of the 26 postures have incredible benefits for the spine, however we have customized this sequence down to 60 minutes. The classes are heated to 40°c heat with added humidity.
Teacher: Lisa
Location: Yo Yoga

Space Available!

Thursday, 24 Jun 2021
Thursday, 24 Jun 2021
Time: 07:00 - 08:00
Activity:
Description: Yo Flow is a dynamic and playful vinyasa yoga practice, with the studio heated to a fairly hot 36°c. The flow practice is primarily identified by breath-synchronized movement. Each flow class will be slightly different to the next, depending on who is instructing, what music is played and what the instructor offers on the day.
Teacher: Ismail
Location: Yo Yoga (Pre-Recorded)

Space Available!

Thursday, 24 Jun 2021
Time: 11:00 - 12:00
Activity:
Description: Private Classes
Teacher: Stuart
Location: Yo Yoga
1 Space Left!
Thursday, 24 Jun 2021
Time: 13:00 - 14:00
Activity:
Description: Hot Hatha is designed for all levels of practitioners, combining the pace of Yo Hot26 with the creativity of Yo Flow. The emphasis being on longer, static holds, there is less flow-based movement and more depth in each asana. You can expect to see some of your favorite postures while also taking time to explore new poses and alignment principles! The teacher will guide you through a unique combination of standing and floor postures that will challenge your balance, strength and flexibility.
Teacher: Lucy
Location: Yo Yoga

Space Available!

Thursday, 24 Jun 2021
Time: 16:30 - 17:30
Activity:
Description: Yo Flow is a dynamic and playful vinyasa yoga practice, with the studio heated to a fairly hot 36°c. The flow practice is primarily identified by breath-synchronized movement. Each flow class will be slightly different to the next, depending on who is instructing, what music is played and what the instructor offers on the day.
Teacher: Lisa
Location: Yo Yoga

Space Available!

Thursday, 24 Jun 2021
Time: 18:00 - 19:00
Activity:
Description: Yo 26 is the original hot yoga. The practice is an unchanging sequence of 26 postures and 2 breathing exercises. The practice was designed as a rejuvenating exercise to strengthen the entire body from head to toe. All of the 26 postures have incredible benefits for the spine, however we have customized this sequence down to 60 minutes. The classes are heated to 40°c heat with added humidity.
Teacher: Lisa
Location: Yo Yoga

Space Available!

Friday, 25 Jun 2021
Friday, 25 Jun 2021
Time: 07:00 - 08:00
Activity:
Description: Yo Flow is a dynamic and playful vinyasa yoga practice, with the studio heated to a fairly hot 36°c. The flow practice is primarily identified by breath-synchronized movement. Each flow class will be slightly different to the next, depending on who is instructing, what music is played and what the instructor offers on the day.
Teacher: Penny
Location: Yo Yoga (Pre-Recorded)

Space Available!

Friday, 25 Jun 2021
Time: 08:30 - 09:30
Activity:
Description: Yo Flow is a dynamic and playful vinyasa yoga practice, with the studio heated to a fairly hot 36°c. The flow practice is primarily identified by breath-synchronized movement. Each flow class will be slightly different to the next, depending on who is instructing, what music is played and what the instructor offers on the day.
Teacher: Stuart
Location: Yo Yoga

Space Available!

Friday, 25 Jun 2021
Time: 10:30 - 12:00
Activity:
Description: Ashtanga Yoga is a dynamic method based on a specific sequencing of postures linked together through the marriage of breath and movement ('vinyasa'). Practitioners progress through the sequence at their own pace in a group setting and receive one-on-one support via adjustments and verbal instructions when needed. This method of practice encourages one to develop a self practice within a group setting, giving each student the opportunity to learn in accordance with their own particular needs.
Teacher: Karen
Location: Yo Yoga

Space Available!

Friday, 25 Jun 2021
Time: 16:30 - 17:30
Activity:
Description: Yo 26 is the original hot yoga. The practice is an unchanging sequence of 26 postures and 2 breathing exercises. The practice was designed as a rejuvenating exercise to strengthen the entire body from head to toe. All of the 26 postures have incredible benefits for the spine, however we have customized this sequence down to 60 minutes. The classes are heated to 40°c heat with added humidity.
Teacher: Lisa
Location: Yo Yoga

Space Available!

Saturday, 26 Jun 2021
Saturday, 26 Jun 2021
Time: 07:00 - 08:00
Activity:
Description: Yo Flow is a dynamic and playful vinyasa yoga practice, with the studio heated to a fairly hot 36°c. The flow practice is primarily identified by breath-synchronized movement. Each flow class will be slightly different to the next, depending on who is instructing, what music is played and what the instructor offers on the day.
Teacher: Lisa
Location: Yo Yoga (Pre-Recorded)

Space Available!

Saturday, 26 Jun 2021
Time: 08:30 - 09:30
Activity:
Description: Yo 26 is the original hot yoga. The practice is an unchanging sequence of 26 postures and 2 breathing exercises. The practice was designed as a rejuvenating exercise to strengthen the entire body from head to toe. All of the 26 postures have incredible benefits for the spine, however we have customized this sequence down to 60 minutes. The classes are heated to 40°c heat with added humidity.
Teacher: Lisa
Location: Yo Yoga

Space Available!

Saturday, 26 Jun 2021
Time: 10:00 - 11:00
Activity:
Description: Yo Flow is a dynamic and playful vinyasa yoga practice, with the studio heated to a fairly hot 36°c. The flow practice is primarily identified by breath-synchronized movement. Each flow class will be slightly different to the next, depending on who is instructing, what music is played and what the instructor offers on the day.
Teacher: Stuart
Location: Yo Yoga

Space Available!

Sunday, 27 Jun 2021
Sunday, 27 Jun 2021
Time: 07:00 - 08:00
Activity:
Description: Yo Flow is a dynamic and playful vinyasa yoga practice, with the studio heated to a fairly hot 36°c. The flow practice is primarily identified by breath-synchronized movement. Each flow class will be slightly different to the next, depending on who is instructing, what music is played and what the instructor offers on the day.
Teacher: Karen
Location: Yo Yoga (Pre-Recorded)

Space Available!

Sunday, 27 Jun 2021
Time: 09:30 - 10:30
Activity:
Description: Yo Flow is a dynamic and playful vinyasa yoga practice, with the studio heated to a fairly hot 36°c. The flow practice is primarily identified by breath-synchronized movement. Each flow class will be slightly different to the next, depending on who is instructing, what music is played and what the instructor offers on the day.
Teacher: Ismail
Location: Yo Yoga

Space Available!

Sunday, 27 Jun 2021
Time: 11:00 - 12:00
Activity:
Description: Hot Hatha is designed for all levels of practitioners, combining the pace of Yo Hot26 with the creativity of Yo Flow. The emphasis being on longer, static holds, there is less flow-based movement and more depth in each asana. You can expect to see some of your favorite postures while also taking time to explore new poses and alignment principles! The teacher will guide you through a unique combination of standing and floor postures that will challenge your balance, strength and flexibility.
Teacher: Ismail
Location: Yo Yoga

Space Available!

Sunday, 27 Jun 2021
Time: 16:30 - 17:30
Activity:
Description: Yo 26 is the original hot yoga. The practice is an unchanging sequence of 26 postures and 2 breathing exercises. The practice was designed as a rejuvenating exercise to strengthen the entire body from head to toe. All of the 26 postures have incredible benefits for the spine, however we have customized this sequence down to 60 minutes. The classes are heated to 40°c heat with added humidity.
Teacher: Lisa
Location: Yo Yoga

Space Available!

Monday, 28 Jun 2021
Monday, 28 Jun 2021
Time: 07:00 - 08:00
Activity:
Description: Yo Flow is a dynamic and playful vinyasa yoga practice, with the studio heated to a fairly hot 36°c. The flow practice is primarily identified by breath-synchronized movement. Each flow class will be slightly different to the next, depending on who is instructing, what music is played and what the instructor offers on the day.
Teacher: Stuart
Location: Yo Yoga (Pre-Recorded)

Space Available!

Monday, 28 Jun 2021
Time: 08:30 - 09:30
Activity:
Description: Yo Flow is a dynamic and playful vinyasa yoga practice, with the studio heated to a fairly hot 36°c. The flow practice is primarily identified by breath-synchronized movement. Each flow class will be slightly different to the next, depending on who is instructing, what music is played and what the instructor offers on the day.
Teacher: Lucy
Location: Yo Yoga

Space Available!

Monday, 28 Jun 2021
Time: 10:30 - 12:00
Activity:
Description: Ashtanga Yoga is a dynamic method based on a specific sequencing of postures linked together through the marriage of breath and movement ('vinyasa'). Practitioners progress through the sequence at their own pace in a group setting and receive one-on-one support via adjustments and verbal instructions when needed. This method of practice encourages one to develop a self practice within a group setting, giving each student the opportunity to learn in accordance with their own particular needs.
Teacher: Karen
Location: Yo Yoga

Space Available!

Monday, 28 Jun 2021
Time: 16:30 - 17:30
Activity:
Description: Yo Flow is a dynamic and playful vinyasa yoga practice, with the studio heated to a fairly hot 36°c. The flow practice is primarily identified by breath-synchronized movement. Each flow class will be slightly different to the next, depending on who is instructing, what music is played and what the instructor offers on the day.
Teacher: Karen
Location: Yo Yoga

Space Available!

Monday, 28 Jun 2021
Time: 18:00 - 19:00
Activity:
Description: Yo 26 is the original hot yoga. The practice is an unchanging sequence of 26 postures and 2 breathing exercises. The practice was designed as a rejuvenating exercise to strengthen the entire body from head to toe. All of the 26 postures have incredible benefits for the spine, however we have customized this sequence down to 60 minutes. The classes are heated to 40°c heat with added humidity.
Teacher: Stuart
Location: Yo Yoga

Space Available!

Monday, 28 Jun 2021
Time: 19:30 - 20:30
Activity:
Description: Hot Hatha is designed for all levels of practitioners, combining the pace of Yo Hot26 with the creativity of Yo Flow. The emphasis being on longer, static holds, there is less flow-based movement and more depth in each asana. You can expect to see some of your favorite postures while also taking time to explore new poses and alignment principles! The teacher will guide you through a unique combination of standing and floor postures that will challenge your balance, strength and flexibility.
Teacher: Stuart
Location: Yo Yoga

Space Available!

To purchase a pack of credits or class pass, browse our options below.

Usage
Valid From
Valid For
Amount
Free Beginners 3 Class Pass
Usage: Free Beginner's Yo Flow
Valid From: Date of First Activity
Valid For: 2 Months
Amount: FREE
Drop In - Outdoor Class
Usage: Flow with Yo Yoga in the Rose Garden
Valid From: Date of First Activity
Valid For: 1 Month
Amount: R50
Varsity Vibe - Drop In
Usage: Ashtanga Led Primary Series, Ashtanga Mysore, Hot Hatha, Yo 26, Yo Flow
Valid From: Date of First Activity
Valid For: 1 Week
Amount: R90
Drop In - Outdoor Rooftop Class
Usage: Sunday Sunset Sessions
Valid From: Date of First Activity
Valid For: 1 Month
Amount: R140
Single Class Pass
Usage: Ashtanga Led Primary Series, Ashtanga Mysore, Hot Hatha, Yo 26, Yo Flow
Valid From: Date of First Activity
Valid For: 1 Month
Amount: R140
1 Week Intro - New to Yo Yoga
Usage: Hot Hatha, Yo 26, Yo Flow
Valid From: Date of First Activity
Valid For: 7 Days
Amount: R180
Single Session Course Pass
Usage: Yo Flow Fundamentals Workshops
Valid From: Date of Booking
Valid For: Day Booked
Amount: R200
5 Classes - Off Peak Student
Usage: Hot Hatha, Yo 26
Valid From: Date of First Activity
Valid For: 2 Months
Amount: R225
1 Week Unlimited - Student
Usage: Ashtanga Led Primary Series, Ashtanga Mysore, Hot Hatha, Yo 26, Yo Flow
Valid From: Date of First Activity
Valid For: 1 Week
Amount: R250
1 Week Unlimited
Usage: Ashtanga Led Primary Series, Ashtanga Mysore, Hot Hatha, Yo 26, Yo Flow
Valid From: Date of First Activity
Valid For: 1 Week
Amount: R300
Monthly Unlimited Recording Access
Usage: Online Yo Flow Recording
Valid From: Date of Payment/Activation
Valid For: 1 Month
Amount: R300
5 Classes - Off Peak
Usage: Hot Hatha, Yo 26
Valid From: Date of First Activity
Valid For: 2 Months
Amount: R325
Part 1 & 2 Course Pass
Usage: Yo Flow Fundamentals Workshops
Valid From: Date of Booking
Valid For: Month Booked
Amount: R350
Once a Week Class Pass
Usage: Private Yoga
Valid From: Date of First Activity
Valid For: 1 Week
Amount: R400
5 Classes - Student
Usage: Ashtanga Led Primary Series, Ashtanga Mysore, Hot Hatha, Yo 26, Yo Flow
Valid From: Date of First Activity
Valid For: 2 Months
Amount: R550
Varsity Vibe - 1 Month Unlimited
Usage: Ashtanga Led Primary Series, Ashtanga Mysore, Hot Hatha, Yo 26, Yo Flow
Valid From: Date of First Activity
Valid For: 1 Month
Amount: R600
1 Month Intro - New to Yo Yoga
Usage: Ashtanga Led Primary Series, Ashtanga Mysore, Hot Hatha, Yo 26, Yo Flow
Valid From: Date of First Activity
Valid For: 1 Month
Amount: R600
5 Classes
Usage: Ashtanga Led Primary Series, Ashtanga Mysore, Hot Hatha, Yo 26, Yo Flow
Valid From: Date of First Activity
Valid For: 2 Months
Amount: R650
Auto Pay Monthly - Student
Usage: Ashtanga Led Primary Series, Ashtanga Mysore, Hot Hatha, Yo 26, Yo Flow
Valid From: Date of Payment/Activation
Valid For: 1 Month
Amount: R700
Twice a Week Class Pass
Usage: Private Yoga
Valid From: Date of First Activity
Valid For: 1 Week
Amount: R700
1 Month Unlimited Special
Usage: Ashtanga Led Primary Series, Ashtanga Mysore, Hot Hatha, Yo 26, Yo Flow
Valid From: Date of First Activity
Valid For: 1 Month
Amount: R750
Monthly Unlimited - Student
Usage: Ashtanga Led Primary Series, Ashtanga Mysore, Hot Hatha, Yo 26, Yo Flow
Valid From: Date of Payment/Activation
Valid For: 1 Month
Amount: R800
Auto Pay Monthly Unlimited
Usage: Ashtanga Led Primary Series, Ashtanga Mysore, Hot Hatha, Yo 26, Yo Flow
Valid From: Date of Payment/Activation
Valid For: 1 Month
Amount: R850
Monthly Unlimited
Usage: Ashtanga Led Primary Series, Ashtanga Mysore, Hot Hatha, Yo 26, Yo Flow
Valid From: Date of Payment/Activation
Valid For: 1 Month
Amount: R990
10 Classes - Student
Usage: Ashtanga Led Primary Series, Ashtanga Mysore, Hot Hatha, Yo 26, Yo Flow
Valid From: Date of First Activity
Valid For: 3 Months
Amount: R1,000
10 Classes
Usage: Ashtanga Led Primary Series, Ashtanga Mysore, Hot Hatha, Yo 26, Yo Flow
Valid From: Date of First Activity
Valid For: 3 Months
Amount: R1,200
2 Months Unlimited - Student
Usage: Ashtanga Led Primary Series, Ashtanga Mysore, Yo 26, Yo Flow
Valid From: Date of First Activity
Valid For: 2 Months
Amount: R1,500
2 Months Unlimited
Usage: Ashtanga Led Primary Series, Ashtanga Mysore, Yo 26, Yo Flow
Valid From: Date of First Activity
Valid For: 2 Months
Amount: R1,700
3 Months Unlimited - Student
Usage: Ashtanga Led Primary Series, Ashtanga Mysore, Yo 26, Yo Flow
Valid From: Date of First Activity
Valid For: 3 Months
Amount: R2,200
3 Months Unlimited
Usage: Ashtanga Led Primary Series, Ashtanga Mysore, Yo 26, Yo Flow
Valid From: Date of First Activity
Valid For: 3 Months
Amount: R2,400
Monthly Twice a Week Pass
Usage: Private Yoga
Valid From: Date of Payment/Activation
Valid For: 1 Month
Amount: R2,800
 

Browse our upcoming events and workshops below.

Event Name
Time
Teacher
Location
Spaces