Here is our schedule for the next 7 days. To book further in
advance please
Create an Account
or
Sign In
Time
Activity
Teacher
Location
Spaces
Time:
07:00 - 08:00
Activity:
Online Yo Flow Recording
Description: Yo Flow is a dynamic and playful vinyasa yoga practice, with the studio heated to a fairly hot 36°c. The flow practice is primarily identified by breath-synchronized movement. Each flow class will be slightly different to the next, depending on who is instructing, what music is played and what the instructor offers on the day.
Teacher: Stuart
Location: Yo Yoga (Pre-Recorded)
Time:
08:30 - 09:30
Activity:
Yo Flow
Description: Yo Flow is a dynamic and playful vinyasa yoga practice, with the studio heated to a fairly hot 36°c. The flow practice is primarily identified by breath-synchronized movement. Each flow class will be slightly different to the next, depending on who is instructing, what music is played and what the instructor offers on the day.
Teacher: Lucy
Location: Yo Yoga
Time:
10:30 - 11:30
Activity:
New Moon Restorative
Description: Restorative Yoga promotes deep relaxation through longer holds of postures with the aid of props to support you through these extended holds. Restorative yoga balances a fast paced lifestyle by allowing both the body and the mind to slow down and relax into a deep state of stillness.
Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation.
Teacher: Karen
Location: Yo Yoga
Time:
16:30 - 17:30
Activity:
Yo Flow
Description: Yo Flow is a dynamic and playful vinyasa yoga practice, with the studio heated to a fairly hot 36°c. The flow practice is primarily identified by breath-synchronized movement. Each flow class will be slightly different to the next, depending on who is instructing, what music is played and what the instructor offers on the day.
Teacher: Karen
Location: Yo Yoga
Time:
18:00 - 19:00
Activity:
Yo 26
Description: Yo 26 is the original hot yoga. The practice is an unchanging sequence of 26 postures and 2 breathing exercises. The practice was designed as a rejuvenating exercise to strengthen the entire body from head to toe. All of the 26 postures have incredible benefits for the spine, however we have customized this sequence down to 60 minutes. The classes are heated to 40°c heat with added humidity.
Teacher: Stuart
Location: Yo Yoga
Time:
19:30 - 20:30
Activity:
Hot Hatha
Description: Hot Hatha is designed for all levels of practitioners, combining the pace of Yo Hot26 with the creativity of Yo Flow. The emphasis being on longer, static holds, there is less flow-based movement and more depth in each asana. You can expect to see some of your favorite postures while also taking time to explore new poses and alignment principles! The teacher will guide you through a unique combination of standing and floor postures that will challenge your balance, strength and flexibility.
Teacher: Stuart
Location: Yo Yoga
Time:
07:00 - 08:00
Activity:
Online Yo Flow Recording
Description: Yo Flow is a dynamic and playful vinyasa yoga practice, with the studio heated to a fairly hot 36°c. The flow practice is primarily identified by breath-synchronized movement. Each flow class will be slightly different to the next, depending on who is instructing, what music is played and what the instructor offers on the day.
Teacher: Karen
Location: Yo Yoga (Pre-Recorded)
Time:
11:00 - 12:00
Activity:
Private Yoga
Description: Private Classes
Teacher: Stuart
Location: Yo Yoga
Sold Out
Time:
13:00 - 14:00
Activity:
Yo Flow
Description: Yo Flow is a dynamic and playful vinyasa yoga practice, with the studio heated to a fairly hot 36°c. The flow practice is primarily identified by breath-synchronized movement. Each flow class will be slightly different to the next, depending on who is instructing, what music is played and what the instructor offers on the day.
Teacher: Beverley
Location: Yo Yoga
Time:
16:30 - 17:30
Activity:
Yo 26
Description: Yo 26 is the original hot yoga. The practice is an unchanging sequence of 26 postures and 2 breathing exercises. The practice was designed as a rejuvenating exercise to strengthen the entire body from head to toe. All of the 26 postures have incredible benefits for the spine, however we have customized this sequence down to 60 minutes. The classes are heated to 40°c heat with added humidity.
Teacher: Penny
Location: Yo Yoga
Time:
18:00 - 19:00
Activity:
Yo Flow
Description: Yo Flow is a dynamic and playful vinyasa yoga practice, with the studio heated to a fairly hot 36°c. The flow practice is primarily identified by breath-synchronized movement. Each flow class will be slightly different to the next, depending on who is instructing, what music is played and what the instructor offers on the day.
Teacher: Stuart
Location: Yo Yoga
Time:
07:00 - 08:00
Activity:
Online Yo Flow Recording
Description: Yo Flow is a dynamic and playful vinyasa yoga practice, with the studio heated to a fairly hot 36°c. The flow practice is primarily identified by breath-synchronized movement. Each flow class will be slightly different to the next, depending on who is instructing, what music is played and what the instructor offers on the day.
Teacher: Lucy
Location: Yo Yoga (Pre-Recorded)
Time:
08:30 - 09:30
Activity:
Yo 26
Description: Yo 26 is the original hot yoga. The practice is an unchanging sequence of 26 postures and 2 breathing exercises. The practice was designed as a rejuvenating exercise to strengthen the entire body from head to toe. All of the 26 postures have incredible benefits for the spine, however we have customized this sequence down to 60 minutes. The classes are heated to 40°c heat with added humidity.
Teacher: Stuart
Location: Yo Yoga
Time:
10:30 - 12:00
Activity:
Ashtanga Mysore
Description: Ashtanga Yoga is a dynamic method based on a specific sequencing of postures linked together through the marriage of breath and movement ('vinyasa'). Practitioners progress through the sequence at their own pace in a group setting and receive one-on-one support via adjustments and verbal instructions when needed. This method of practice encourages one to develop a self practice within a group setting, giving each student the opportunity to learn in accordance with their own particular needs.
Teacher: Karen
Location: Yo Yoga
Time:
16:30 - 17:30
Activity:
Hot Hatha
Description: Hot Hatha is designed for all levels of practitioners, combining the pace of Yo Hot26 with the creativity of Yo Flow. The emphasis being on longer, static holds, there is less flow-based movement and more depth in each asana. You can expect to see some of your favorite postures while also taking time to explore new poses and alignment principles! The teacher will guide you through a unique combination of standing and floor postures that will challenge your balance, strength and flexibility.
Teacher: Karen
Location: Yo Yoga
Time:
18:00 - 19:00
Activity:
Yo Flow
Description: Yo Flow is a dynamic and playful vinyasa yoga practice, with the studio heated to a fairly hot 36°c. The flow practice is primarily identified by breath-synchronized movement. Each flow class will be slightly different to the next, depending on who is instructing, what music is played and what the instructor offers on the day.
Teacher: Ismail
Location: Yo Yoga
Time:
19:30 - 20:30
Activity:
Yo 26
Description: Yo 26 is the original hot yoga. The practice is an unchanging sequence of 26 postures and 2 breathing exercises. The practice was designed as a rejuvenating exercise to strengthen the entire body from head to toe. All of the 26 postures have incredible benefits for the spine, however we have customized this sequence down to 60 minutes. The classes are heated to 40°c heat with added humidity.
Teacher: Aaron
Location: Yo Yoga
Time:
07:00 - 08:00
Activity:
Online Yo Flow Recording
Description: Yo Flow is a dynamic and playful vinyasa yoga practice, with the studio heated to a fairly hot 36°c. The flow practice is primarily identified by breath-synchronized movement. Each flow class will be slightly different to the next, depending on who is instructing, what music is played and what the instructor offers on the day.
Teacher: Ismail
Location: Yo Yoga (Pre-Recorded)
Time:
11:00 - 12:00
Activity:
Private Yoga
Description: Private Classes
Teacher: Stuart
Location: Yo Yoga
Sold Out
Time:
13:00 - 14:00
Activity:
Hot Hatha
Description: Hot Hatha is designed for all levels of practitioners, combining the pace of Yo Hot26 with the creativity of Yo Flow. The emphasis being on longer, static holds, there is less flow-based movement and more depth in each asana. You can expect to see some of your favorite postures while also taking time to explore new poses and alignment principles! The teacher will guide you through a unique combination of standing and floor postures that will challenge your balance, strength and flexibility.
Teacher: Lucy
Location: Yo Yoga
Time:
16:30 - 17:30
Activity:
Free Beginner's Yo Flow
Description: Yo Flow is a dynamic and playful vinyasa yoga practice, with the studio heated to a fairly hot 36°c. The flow practice is primarily identified by breath-synchronized movement. Each flow class will be slightly different to the next, depending on who is instructing, what music is played and what the instructor offers on the day.
Teacher: Aaron
Location: Yo Yoga
Time:
18:00 - 19:00
Activity:
Yo 26
Description: Yo 26 is the original hot yoga. The practice is an unchanging sequence of 26 postures and 2 breathing exercises. The practice was designed as a rejuvenating exercise to strengthen the entire body from head to toe. All of the 26 postures have incredible benefits for the spine, however we have customized this sequence down to 60 minutes. The classes are heated to 40°c heat with added humidity.
Teacher: Penny
Location: Yo Yoga
Time:
07:00 - 08:00
Activity:
Online Yo Flow Recording
Description: Yo Flow is a dynamic and playful vinyasa yoga practice, with the studio heated to a fairly hot 36°c. The flow practice is primarily identified by breath-synchronized movement. Each flow class will be slightly different to the next, depending on who is instructing, what music is played and what the instructor offers on the day.
Teacher: Penny
Location: Yo Yoga (Pre-Recorded)
Time:
08:30 - 09:30
Activity:
Yo Flow
Description: Yo Flow is a dynamic and playful vinyasa yoga practice, with the studio heated to a fairly hot 36°c. The flow practice is primarily identified by breath-synchronized movement. Each flow class will be slightly different to the next, depending on who is instructing, what music is played and what the instructor offers on the day.
Teacher: Penny
Location: Yo Yoga
Time:
16:30 - 17:30
Activity:
Yo 26
Description: Yo 26 is the original hot yoga. The practice is an unchanging sequence of 26 postures and 2 breathing exercises. The practice was designed as a rejuvenating exercise to strengthen the entire body from head to toe. All of the 26 postures have incredible benefits for the spine, however we have customized this sequence down to 60 minutes. The classes are heated to 40°c heat with added humidity.
Teacher: Lisa
Location: Yo Yoga
Time:
07:00 - 08:00
Activity:
Online Yo Flow Recording
Description: Yo Flow is a dynamic and playful vinyasa yoga practice, with the studio heated to a fairly hot 36°c. The flow practice is primarily identified by breath-synchronized movement. Each flow class will be slightly different to the next, depending on who is instructing, what music is played and what the instructor offers on the day.
Teacher: Lisa
Location: Yo Yoga (Pre-Recorded)
Time:
08:30 - 09:30
Activity:
Yo 26
Description: Yo 26 is the original hot yoga. The practice is an unchanging sequence of 26 postures and 2 breathing exercises. The practice was designed as a rejuvenating exercise to strengthen the entire body from head to toe. All of the 26 postures have incredible benefits for the spine, however we have customized this sequence down to 60 minutes. The classes are heated to 40°c heat with added humidity.
Teacher: Lisa
Location: Yo Yoga
Time:
10:00 - 11:00
Activity:
Yo Flow
Description: Yo Flow is a dynamic and playful vinyasa yoga practice, with the studio heated to a fairly hot 36°c. The flow practice is primarily identified by breath-synchronized movement. Each flow class will be slightly different to the next, depending on who is instructing, what music is played and what the instructor offers on the day.
Teacher: Stuart
Location: Yo Yoga
Time:
10:00 - 11:00
Activity:
Yo Flow
Description: Yo Flow is a dynamic and playful vinyasa yoga practice, with the studio heated to a fairly hot 36°c. The flow practice is primarily identified by breath-synchronized movement. Each flow class will be slightly different to the next, depending on who is instructing, what music is played and what the instructor offers on the day.
Teacher: Ismail
Location: Yo Yoga
Time:
16:30 - 17:30
Activity:
Hot Hatha
Description: Hot Hatha is designed for all levels of practitioners, combining the pace of Yo Hot26 with the creativity of Yo Flow. The emphasis being on longer, static holds, there is less flow-based movement and more depth in each asana. You can expect to see some of your favorite postures while also taking time to explore new poses and alignment principles! The teacher will guide you through a unique combination of standing and floor postures that will challenge your balance, strength and flexibility.
Teacher: Lisa
Location: Yo Yoga
Yo Yoga Time Zone:
(UTC+02:00) Africa, Johannesburg