Bookamat

Here is our schedule for the next 7 days. To book further in advance please Create an Account or Sign In

Time
Activity
Teacher
Location
Spaces
 
Monday, 12 Apr 2021
Time: 09:15 - 10:15
Activity:
Description: A Yoga class for all levels. This Hatha Yoga Class is designed to work through realigning and harmonising the entire body, mind and soul. concluding with a complete relaxation meditation of the entire mind/body. All levels
Teacher: Michelle
Location: YOGA 101

Space Available!

Time: 10:30 - 11:15
Activity:
Description: Reformer Group Class Improve core strength, balance, strength and flexibility using our high quality reformer apparatus
Teacher: Michelle
Location: YOGA 101
Sold Out
Time: 18:00 - 18:45
Activity:
Description: Reformer Group Class Improve core strength, balance, strength and flexibility using our high quality reformer apparatus
Teacher: Kate
Location: YOGA 101
2 Spaces Left!
Time: 18:15 - 19:15
Activity:
Description: A dynamic moving yoga practice integrating breathwork, mantra and stillness to bring vitality and increase prana (life-force energy) within the self. All levels welcome
Teacher: Leesa
Location: YOGA 101

Space Available!

Time: 18:15 - 19:15
Activity:
Description: Yoga Flow Active is a great class that keeps you moving, improving strength and flexibility in body and mind. Great for mental focus and strength. Class concludes with a mindful meditation to calm the whole body and mind.
Teacher: Michelle
Location: Sunbury Indoor Sports

Space Available!

Time: 18:15 - 19:15
Activity:
Description: A dynamic moving yoga practice integrating breathwork, mantra and stillness to bring vitality and increase prana (life-force energy) within the self. All levels welcome
Teacher: Leesa
Location: Online Classes

Space Available!

Time: 19:00 - 19:45
Activity:
Description: Reformer Group Class Improve core strength, balance, strength and flexibility using our high quality reformer apparatus
Teacher: Kate
Location: YOGA 101
2 Spaces Left!
Time: 19:30 - 20:30
Activity:
Description: Specific to strengthen the core and reduce back pain. The class includes the release of tight muscles with myofascial release techniques followed by a core workout to get your back feeling strong and moving freely again.
Teacher: Michelle
Location: Sunbury Indoor Sports

Space Available!

Time: 19:30 - 20:30
Activity:
Description: Yoga to improve flexibility. Ideal for anyone who can’t touch their toes!
Teacher: Bec
Location: YOGA 101

Space Available!

Tuesday, 13 Apr 2021
Time: 06:00 - 07:00
Activity:
Description: A Yoga class for all levels. This Hatha Yoga Class is designed to work through realigning and harmonising the entire body, mind and soul. concluding with a complete relaxation meditation of the entire mind/body. All levels
Teacher: Andrea
Location: YOGA 101

Space Available!

Time: 09:15 - 10:15
Activity:
Description: A quiet practice integrating joint mobility and gentle yoga postures to better health, relaxation and body movement Recommended for absolute beginner
Teacher: Leesa
Location: YOGA 101

Space Available!

Time: 10:30 - 11:30
Activity:
Description: A lying down Yoga Nidra class to completely rest your body and mind. To allow healing to occur at the deepest level. A practice to assist with a better night's sleep, to improve feelings of wellness and peace within.
Teacher: Leesa
Location: YOGA 101

Space Available!

Time: 18:30 - 19:30
Activity:
Description: Learn Yoga Postures from the foundations. You will learn yoga techniques, postural alignment, breathwork and develop your body awareness to gain maximum benefits from your yoga practice, for your body and mind.
Teacher: Michelle
Location: YOGA 101
5 Spaces Left!
Wednesday, 14 Apr 2021
Time: 06:00 - 06:45
Activity:
Description: Reformer Group Class Improve core strength, balance, strength and flexibility using our high quality reformer apparatus
Teacher: Joanne
Location: YOGA 101
2 Spaces Left!
Time: 09:15 - 10:00
Activity:
Description: Reformer Group Class Improve core strength, balance, strength and flexibility using our high quality reformer apparatus
Teacher: Joanne
Location: YOGA 101
4 Spaces Left!
Time: 18:15 - 19:15
Activity:
Description: Yoga Flow Active is a great class that keeps you moving, improving strength and flexibility in body and mind. Great for mental focus and strength. Class concludes with a mindful meditation to calm the whole body and mind.
Teacher: Michelle
Location: Sunbury Indoor Sports

Space Available!

Time: 19:30 - 20:30
Activity:
Description: Long held yin postures to create flexibility, mobility and increase prana (chi) flow for optimal health. Recommended for any age, any ability
Teacher: Leesa
Location: YOGA 101

Space Available!

Thursday, 15 Apr 2021
Time: 09:15 - 10:15
Activity:
Description: A Yoga class for all levels. This Hatha Yoga Class is designed to work through realigning and harmonising the entire body, mind and soul. concluding with a complete relaxation meditation of the entire mind/body. All levels
Teacher: Michelle
Location: YOGA 101

Space Available!

Time: 10:30 - 11:30
Activity:
Description: A great introduction to PILATES, learning breathing techniques, body awareness, core control, strength and stability
Teacher: Michelle
Location: YOGA 101

Space Available!

Time: 18:30 - 19:30
Activity:
Description: A Yoga class for all levels. This Hatha Yoga Class is designed to work through realigning and harmonising the entire body, mind and soul. concluding with a complete relaxation meditation of the entire mind/body. All levels
Teacher: Mary
Location: YOGA 101

Space Available!

Friday, 16 Apr 2021
Time: 06:00 - 07:00
Activity:
Description: A Yoga class for all levels. This Hatha Yoga Class is designed to work through realigning and harmonising the entire body, mind and soul. concluding with a complete relaxation meditation of the entire mind/body. All levels
Teacher: Andrea
Location: YOGA 101

Space Available!

Time: 09:15 - 10:15
Activity:
Description: A Pilates class for core strength, postural alignment and strength. This class is designed for athletes, runners, gym goers, intermediate level students who would like improve their sports performance.
Teacher: Michelle
Location: Sunbury Indoor Sports

Space Available!

Time: 09:15 - 10:15
Activity:
Description: A slow stretch flow to move into some wonderful stretches that your body will thank you for
Teacher: Bec
Location: YOGA 101

Space Available!

Time: 09:15 - 10:00
Activity:
Description: Reformer Group Class Improve core strength, balance, strength and flexibility using our high quality reformer apparatus
Teacher: Joanne
Location: YOGA 101
1 Space Left!
Time: 10:30 - 11:30
Activity:
Description: A dynamic moving yoga practice integrating breathwork, mantra and stillness to bring vitality and increase prana (life-force energy) within the self. All levels welcome
Teacher: Leesa
Location: YOGA 101

Space Available!

Time: 10:30 - 11:30
Activity:
Description: A dynamic moving yoga practice integrating breathwork, mantra and stillness to bring vitality and increase prana (life-force energy) within the self. All levels welcome
Teacher: Leesa
Location: Online Classes

Space Available!

Time: 16:00 - 17:00
Activity:
Description: Long held yin postures to create flexibility, mobility and increase prana (chi) flow for optimal health. Recommended for any age, any ability
Teacher: Tegan
Location: YOGA 101

Space Available!

Saturday, 17 Apr 2021
Time: 08:00 - 08:45
Activity:
Description: A lying down Yoga Nidra class to completely rest your body and mind. To allow healing to occur at the deepest level. A practice to assist with a better night's sleep, to improve feelings of wellness and peace within.
Teacher: Michelle
Location: YOGA 101

Space Available!

Time: 09:00 - 10:00
Activity:
Description: A Yoga class for all levels. This Hatha Yoga Class is designed to work through realigning and harmonising the entire body, mind and soul. concluding with a complete relaxation meditation of the entire mind/body. All levels
Teacher: Michelle
Location: YOGA 101

Space Available!

Time: 10:15 - 11:15
Activity:
Description: Learn Yoga Postures from the foundations. You will learn yoga techniques, postural alignment, breathwork and develop your body awareness to gain maximum benefits from your yoga practice, for your body and mind.
Teacher: Mary
Location: YOGA 101

Space Available!


YOGA 101 Time Zone: (UTC+11:00) Australia, Melbourne

To purchase a pack of credits or class pass, browse our options below.

Usage
Valid From
Valid For
Amount
Prenatal 4 sessions
Usage: Prenatal Yoga
Valid From: Date of First Activity
Valid For: 5 Weeks
Amount: $100
Reformer 4 pack (5 week exp)
Usage: Reformer Pilates
Valid From: Date of Booking
Valid For: 5 Weeks
Amount: $100
Kids Yoga
Usage: Kids Yoga
Valid From: Date of First Activity
Valid For: 3 Months
Amount: $100
Toddlers 10 sessions (3 month exp)
Usage: Parents and Toddlers
Valid From: Date of First Activity
Valid For: 3 Months
Amount: $100
Teen Yoga
Usage: Teen Yoga
Valid From: Date of First Activity
Valid For: 3 Months
Amount: $120
10 Pack
Usage: Meditation, ONLINE Beginner Chakra Yoga, ONLINE Beginner Pilates Mat Class, ONLINE Beginner Yoga, ONLINE Gentle Yoga, ONLINE Meditation, ONLINE Pilates Mat Class, ONLINE Stretch Yoga, ONLINE Yin Yoga, ONLINE Yoga, ONLINE Yoga Flow, Tai Chi For Health
Valid From: Date of First Activity
Valid For: 6 Months
Amount: $160
10 session pass
Usage: Beginner Chakra Yoga, Beginner Yoga, Gentle Yoga, Mat Pilates Beginner, Mat Pilates Intermediate, Meditation, Men's Yoga, Mums and Bubs, ONLINE Beginner Chakra Yoga, Pilates for Backs, Slow Stretch Flow, Stretch Yoga, Yin Yoga, Yoga, Yoga Flow intermediate, Yoga for Beginners
Valid From: Date of First Activity
Valid For: 6 Months
Amount: $160
4 week workshop
Usage: Arm Balance workshop
Valid From: Date of Booking
Valid For: Month Booked
Amount: $200
20 session pass
Usage: Beginner Chakra Yoga, Beginner Yoga, Gentle Yoga, Mat Pilates Beginner, Mat Pilates Intermediate, Meditation, Men's Yoga, Mums and Bubs, Pilates for Backs, Slow Stretch Flow, Stretch Yoga, Yin Yoga, Yoga, Yoga Flow intermediate, Yoga for Beginners
Valid From: Date of First Activity
Valid For: 12 Months
Amount: $300
50 session pass
Usage: Beginner Chakra Yoga, Beginner Yoga, Gentle Yoga, Mat Pilates Beginner, Mat Pilates Intermediate, Meditation, Men's Yoga, Pilates for Backs, Slow Stretch Flow, Stretch Yoga, Yin Yoga, Yoga, Yoga Flow intermediate, Yoga for Beginners
Valid From: Date of First Activity
Valid For: 12 Months
Amount: $600
 

Browse our upcoming events and workshops below.

Event Name
Time
Teacher
Location
Spaces
 
Friday, 23 Apr 2021
Event Name: The Divine Feminine
Time: 19:30 - 21:00
Teacher: Michelle Caldwell
Location: YOGA 101

Space Available!


YOGA 101 Time Zone: (UTC+11:00) Australia, Melbourne