The Wellness Studio

The Wellness Studio is a personalised space for corrective exercise, recovery, and holistic wellbeing. We offer Pilates, strength classes, private coaching, biokinetic sessions, and pelvic floor chair therapy to support pain-free movement.

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Upcoming Classes

Wed, Jun 17

2026

No classes scheduled for this date

All Packages

Browse all our available packages organized by service

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4 x Group Classes

Class Packages

Group Class

5 Weeks

R800

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4 x Private Coaching sessions

Private Classes

Private Coaching

5 Weeks

R2,200

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8 x Group Classes

Class Packages

Group Class

8 Weeks

R1,600

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Biokinetics Follow Up Session

Private Classes

Private Coaching

5 Weeks

R700

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Biokinetics Inital Assessment

Packs

Private Coaching

5 Weeks

R800

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From the Ground Up

Packs

Online Programs

1 Month

R850

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Monthly membership

Packs

Pelvic Floor Chair

12 Months

R6,600

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Myo-fascial pelvic therapy

Appointments

Pelvic Floor Chair

1 Month

R1,150

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One Class

Class Packages

Group Class

5 Weeks

R220

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Posture With Purpose

Packs

Workshop

Day Booked

R550

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Private Class

Class Packages

Group Class

5 Weeks

R250

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Private Coaching Drop-In

Packs

Private Coaching

5 Weeks

R650

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Private Group Coaching

Packs

Private Coaching

5 Weeks

R450

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Vitality Fitness Assessment

Packs

Private Coaching

1 Month

R578

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Vitality Fitness Assessment

Packs

Group Class

1 Month

R578

Select

Our Classes

Discover our range of classes designed to nurture your mind, body, and spirit

Group Class

Online Programs

Online programs designed for longevity and created with a deeper purpose.

Pelvic Floor Chair

Pelvic Floor chair Therapy is a powerful, non-invasive solution to pelvic floor conditions.

Private Coaching

Workshop

Explore the dynamic between myo-fascia and movement with us. In this interactive workshop, Sharna will teach you how m...

Meet Our Teachers

Experienced instructors dedicated to your wellness journey

Alanah Hartzer

Anja Le Roux

Dale Edwards

Danielle Masters

Kate Henriksen

Kelly Jarvis

Discovery Vitality Member

As a Discovery Vitality member, you can earn Vitality points for every class you attend at our studio. Manage all your bookings seamlessly through Bookamat and track your fitness journey while earning rewards.

Simply add your Discovery Vitality ID and Date of Birth to your Bookamat profile to start earning points with every booking.

Visit Us

Find us at our peaceful studio location