Upcoming Classes
Mon, Jun 29
2026
Reformer Pilates (Signature Class)
with Joss Van der walt
Reformer Pilates (Signature Class)
with Joss Van der walt
All Packages
Browse all our available packages organized by service
1 X Group Reformer Class
1 X Private 1:1 Sessions 1W/CRYSTAL
10 X Private 1:1 Pilates Sessions
10 X Private 1:1 Sessions W/CRYSTAL
Our Classes
Discover our range of classes designed to nurture your mind, body, and spirit
Advanced Cardio Core Burn ( Jumpboard)
**NO injuries ** NO beginners without prior studio approval. This is your heart-pumping, core-firing, full-body bo...
Advanced Reformer Flow & Burn
Intermediate to Advanced. Not for the faint of heart, but oh-so-worth it. Level up your practice. This class brings t...
Duet Sessions (per person)
DUET sessions are for TWO people. Each person must purchase a session in order to book.
Flex TRX Core + Control
TRX meets Pilates precision. This hybrid class builds next-level core strength, endurance, and functional movement using...
Prenatal / Postnatal Pilates
Strong moms, strong bodies. Whether you're growing a baby or rebuilding postpartum, this class supports your core, pelvi...
Private 1:1 Pilates Session
Private 1:1 Pilates Lesson
Meet Our Teachers
Experienced instructors dedicated to your wellness journey
Crystal Naude
Founder • Lead Instructor • Break Method PractitionerOriginally from California, Crystal brings a bold, no-fluff approac...
Joss Van der walt
Kate Pettit
Kristen Bassett
Tarryn Masterson
Discovery Vitality Member
As a Discovery Vitality member, you can earn Vitality points for every class you attend at our studio. Manage all your bookings seamlessly through Bookamat and track your fitness journey while earning rewards.
Simply add your Discovery Vitality ID and Date of Birth to your Bookamat profile to start earning points with every booking.
Visit Us
Find us at our peaceful studio location
Flex Pilates South Africa
6 Silverwood Close, Westlake , Western Cape
Flex Wellness Treatment Room
6 Silverwood Close, Westlake , Western Cape